New ways to use protein powder
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I soak my chocolate over night with steel oats in the fridge and drink on way into the gym. Near perfect macros to break the fast of sleeping as well as fuel a session without much energy devoted to digestion.
At times I will add either hot or cold coffee to give it a different flavor that I lean towards.
I've also made pancakes at times which is fine, but honestly I don't get into substituting ingredients much. I prefer full original recipes that taste great not just okay. Of course I'm not limited on calories either.0 -
This site has a host of decent mug cakes.
These cookies are also good, dangerously so.
https://proteinpow.com/2014/10/zero-carb-oreo-esque-protein-cookies.html
They do require IMO syrup (vitafiber or fiberyum. Amazon.)0 -
Pancakes, add a scoop into oatmeal, add them to whatever you’re baking (muffins/cookies)!0
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I like to mix 1/2 scoop of protein powder (usually Vanilla or Salted Caramel Quest) with 1/2 cup cottage cheese, 1/2 tbsp almond butter and ice. Mix in the blender. It tastes like a wonderful milk shake.
Mug cakes are also a good dessert with protein powder. http://melfycookshealthy.blogspot.com/2013/07/low-carb-chocolate-protein-mug-cake.html?spref=tw&m=1 OR https://thebigmansworld.com/healthy-1-minute-low-carb-cinnamon-roll-mug-cake/ I prefer the chocolate mug cakes. The cinnamon roll one was okay.1
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