kethra Member

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  • I'm back! Bottomed out emotionally last summer and have been working with my doctor to tweak my new meds to keep things under control. No longer embarrassed to admit I need help in that department. Ended up gaining 25 lbs back of the 60 I lost, but hey - I didn't do like I normally do and gain all that I lost and then…
    in Roll call Comment by kethra January 2018
  • MFPSW: 251.2 lbs UGW: 140 lbs CSW: 198.4 lbs CGW: 178.4 lbs W1: 196.4 lbs (-2 lbs) W2: 196.8 lbs (+0.4 lbs) W3: 195.8 lbs (-1 lbs) W4: 194.8 lbs (-1 lbs) W5: 194.2 lbs (-0.6 lbs) Shark Week and started working out again 3 days a week Challenge Loss So Far: -4.2 lbs This challenge has been... a challenge. My losses have…
    in Weigh in #5 May 8th - 14th Comment by kethra May 2017
  • Looks like there's an error in the total challenge loss column (G) =SUM (K16,S16,U16,W16,Y16,AA16,AC16,AE16,AG16,AI16) It skips from column K to S, skipping the weeks of M, O, and Q. :D
    in Spreadsheet Link Comment by kethra May 2017
  • MFPSW: 251.2 lbs UGW: 140 lbs CSW: 198.4 lbs CGW: 178.4 lbs W1: 196.4 lbs (-2 lbs) W2: 196.8 lbs (+0.4 lbs) W3: 195.8 lbs (-1 lbs) Challenge Loss So Far: -2.6 lbs Kinda on track though still slow. Not getting nearly enough water, need to be better. For some reason I still can't find the motivation to get back into working…
    in Weigh in #3 April 24th - April 30th Comment by kethra April 2017
  • MFPSW: 251.2 lbs UGW: 140 lbs CSW: 198.4 lbs CGW: 178.4 lbs W1: 196.4 lbs (-2 lbs) Challenge Loss So Far: -2 lbs Thoughts for Week 1: Ugh ugh and ugh. I'm in a bit of a slump and need to get my momentum back from the first 6 months of my journey. While I haven't gained, and I am still losing slowly, I have this weird…
    in Week 1 Weigh in April 10th - 16th Comment by kethra April 2017
  • MFP SW: 251.2 CSW: 198.4 CGW: 178.4 UGW: 140
    in Starting Weight Comment by kethra April 2017
  • I'm back and in! :) Starting at 198.4 and goal of at least 178.4 by the end of the challenge. I'm restarting my workouts on Monday and this will be a great time to get remotivated and leave 200+ behind for good!
    in Roll Call Comment by kethra April 2017
  • I'm definitely in again!
    in New challenge starting April 3rd Comment by kethra April 2017
  • SW: 251.2 CSW: 221.2 CGW: 201.2 (-20 for challenge, -50 total!) GOAL MET UGW: 140 W1: 219 (-2.2) W2: 213.8 (-5.2) W3: 211.8 (-2) W4: 209.2 (-2.6) W5: 204.5 (-4.7) W6: 204 (-0.5) W7: 202.2 (-1.8) W8: 200.4 (-1.8) CHALLENGE GOAL MET ( -20.8) W9: 199.8 (-0.6) ONEDERLAND!! :dizzy: SHARK WEEK MEEEH W10: 199.0 (-0.8) Still…
    in Week 10 weigh in March 13th - 19th Comment by kethra March 2017
  • Completely missed this reply, sorry. I am on Keto, I guess "lazy Keto." I just count net carbs and stay under 20 a day, though sometimes I "cheat" and have just under 30. I've been very bad about my water lately, but I keep losing, though I feel crappier. I also haven't been exercising since the end of January but hoping…
    in Week 8 Weigh in! Feb. 27th - March 5th Comment by kethra March 2017
  • SW: 251.2 CSW: 221.2 CGW: 201.2 (-20 for challenge, -50 total!) GOAL MET UGW: 140 W1: 219 (-2.2) W2: 213.8 (-5.2) W3: 211.8 (-2) W4: 209.2 (-2.6) W5: 204.5 (-4.7) W6: 204 (-0.5) W7: 202.2 (-1.8) W8: 200.4 (-1.8) CHALLENGE GOAL MET ( -20.8) W9: W10: W11: W12: Total Challenge Loss: 20.8 lbs Total MF loss: 50.8 lbs Hit some…
    in Week 8 Weigh in! Feb. 27th - March 5th Comment by kethra March 2017
  • SW: 251.2 CSW: 221.2 CGW: 201.2 (-20 for challenge, -50 total!) UGW: 140 W1: 219 (-2.2) W2: 213.8 (-5.2) W3: 211.8 (-2) W4: 209.2 (-2.6) W5: 204.5 (-4.7) [3.3 from CGW!) W6: W7: W8: W9: W10: W11: W12: Total Challenge Loss: 16.7 lbs (3.3 from goal!) Total MF loss: 46.7 lbs
    in Week 5 Weigh in! Feb. 6th - Feb. 12th Comment by kethra February 2017
  • Didn't post on the other weigh-ins but I've been keeping up on the spreadsheet. SW: 251.2 CSW: 221.2 CGW: 201.2 (-20 for challenge, -50 total!) UGW: 140 W1: 219 (-2.2) W2: 213.8 (-5.2) W3: 211.8 (-2) W4: 209.2 (-2.6) W5: W6: W7: W8: W9: W10: W11: W12: Total Challenge Loss: 12 lbs Total MF loss: 42 lbs Already half way to…
    in Week 4 Weigh in! Jan. 30th - Feb. 5th Comment by kethra February 2017
  • I'm on my journey to ONEderland never to leave again, so is my husband. I should be able to hit it by April. I'm just 17 lbs away now :)
    in Onederland or Bust! Comment by kethra January 2017
  • SW: 251.2 CSW: 221.2 CGW: 201.2 (-20 for challenge, -50 total!) UGW: 140 W1: 219 (-2.2) Total Challenge Loss: -2.2 Total MF loss: -32.2 @Lilymay2 I added your numbers to the spreadsheet
    in Week 1 Weigh in! Jan. 9th - 15th Comment by kethra January 2017
  • It also looks like the column sums formulas (and maybe the averages) are messed up along the top. They're only doing sums of rows 5 - 8
    in Spreadsheet Link Comment by kethra January 2017
  • Heya everyone! I'm starting this challenge strong! With my weigh-in today (also my CSW), I hit exactly 30 lbs forever gone! Let's have some fun and get healthy! MFPSW: 251.2 CSW: 221.2 CGW: 201.2 -20 for challenge, -50 total! So close to ONEderland! UGW: 140
    in And here we goooooooo!!! Starting Weight Comment by kethra January 2017
  • Hah! Someone accidentally duplicated my entry (Kethra). ^_^ Wasn't me! Just checked the spreadsheet wallago and it was duplicated. Someone might have accidentally done a fill from the row above and overwrote someone else's? I don't have time to riffle through the revisions to see. Might need to remove the duplicate please!
    in Spreadsheet Link Comment by kethra January 2017
  • Original starting weight : 251.2 December starting weight : 230.4 December goal : 225.4 Ultimate goal : 140 11/29: 230.4 (starting) 12/6: 227.6 12/13: 224.2 12/20: 233.6 12/30: 221.8 Total loss for December: 8.6 lbs Woot!
    in Lose 5lbs + in December Comment by kethra January 2017
  • I'm from your previous challenge! I'm Kazia. I'm 34 from Texas, and my highest weight was 251.2. I'm down to 221.8 as of this week. We'll see where I am to start the next challenge off! I'm doing keto and moderate workouts. As a fresh beginner, I was working out 6 days a week (DDP Yoga) for 2 straight weeks before I had to…
    in Sign up and tell us about yourself Comment by kethra December 2016
  • SW: 237.6 CGW: 222.6 W1: 234.4 W2: 232 W3: 227.6 (added exercise) W4: 230.4 (added DDP Yoga 6x a week) W5: 227.6 (mini whoosh?) W6: 224.2 (mid Shark Week - weeeeeeee) W7: 223.6 W8: 221.8 W8 loss: -1.8 lbs Total Challenge Loss: -15.8 lbs Total MF loss: -29.4 lbs Well I squeaked by and pulled past my challenge goal this…
    in Final Week weigh in Jan 1st!! Comment by kethra December 2016
  • SW: 237.6 CGW: 222.6 W1: 234.4 W2: 232 W3: 227.6 (added exercise) W4: 230.4 (added DDP Yoga 6x a week) W5: 227.6 (mini whoosh?) W6: 224.2 (mid Shark Week - weeeeeeee) W7: 223.6 W7 loss: -0.6 lbs Total Challenge Loss: -14 lbs Total MF loss: -27.6 lbs
    in Week 7 weigh in Dec. 19th - 25th Comment by kethra December 2016
  • Original starting weight : 251.2 December starting weight : 230.4 December goal : 225.4 Ultimate goal : 140 11/29: 230.4 (starting) 12/6: 227.6 12/13: 224.2 12/20: 12/27: Change this week: -3.4 lbs Change so far: -6.2 lbs Surpassed my goal to lose 5lbs in December! Going to keep pushing forward and see where the rest of…
    in Lose 5lbs + in December Comment by kethra December 2016
  • SW: 237.6 CGW: 222.6 W1: 234.4 W2: 232 W3: 227.6 (added exercise) W4: 230.4 (added DDP Yoga 6x a week) W5: 227.6 (mini whoosh?) W6: 224.2 (mid Shark Week - weeeeeeee) W6 loss: -3.4 lbs! Total Challenge Loss: -13.4 lbs Total MF loss: -27 lbs I hit a milestone this week by passing the 10% body weight loss from my MFP highest…
    in Week 6 Weigh In ~~~ December 12th - 18th Comment by kethra December 2016
  • Everyone's doing so great! :D
    in Week 5 Weigh In ~~~ December 5th - 11th Comment by kethra December 2016
  • I'm in too :) I weigh-in on Tuesdays, so I adjusted the dates. Original starting weight : 251.2 December starting weight : 230.4 December goal : 225.4 Ultimate goal : 140 11/29: 230.4 (starting) 12/6: 227.6 12/13: 12/20: 12/27: Change so far: -2.8 lbs
    in Lose 5lbs + in December Comment by kethra December 2016
  • Determined December Goals Monthly Goals Overall Lose 8 lbs minimum (2 lbs a week) Keep keto macros on point Stay under calories and carbs Exercise Daily (Rest Days only stretches) Keep my water intake up (at least 116oz) I log on Tuesdays so my days are slightly skewed Week #1 (11/29-12/6) Goals Lost 2 lbs (2.8) Daily…
    in Determined December 2016: Week 1 (12/1-12/7) Comment by kethra December 2016
  • @ashcky I do them at home. We have the DVDs, but I've been using the DDPYogaNow app on my tablet for ease of doing the workout in my bedroom so I can lock the dogs out ^_^ It's free for the first 30 days and I'm taking advantage of that until I subscribe :D
    in Week 5 Weigh In ~~~ December 5th - 11th Comment by kethra December 2016
  • Soooooooo, I had my whoosh. I think. I'm back to exactly what I weighed on week 3. ^_^ However, it's about to be shark week so there's that AND I added more strenuous exercise last week. All in all, I'm happy. SW: 237.6 W1: 234.4 W2: 232 W3: 227.6 (added exercise) W4: 230.4 (added DDP Yoga 6x a week) W5: 227.6 whoosh? I'm…
    in Week 5 Weigh In ~~~ December 5th - 11th Comment by kethra December 2016
  • At first, I allowed myself 1 diet soda a day, but soon discovered I really don't like the taste of sodas anymore. I occasionally treat myself to a Monster Zero Ultra (the white can), but that's maybe once a week.
    in How many times a week should you have fizzy drinks (Soda) ? Comment by kethra December 2016
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