xxcaldeirasgalxx

i always get weighed on the same scales at the same time on the same day as i too can gain 3-4lb by the end of the day...i am 5ft3 and weigh 155lb and i am a uk size 14...my friend has some scales and if i pop on them for a mid week peak they always weigh me heavier then i get disheartened and reach for the choc lol only…

hi there i find losing a steady 1lb per week alot more managable and its more likely to stay off! i tried 2lb at first but I really struggled but since i changed it i am alot happier

that has just really helped me too as i am also at 10lb loss...thankyou and well done on your weight loss so far...i can definetly see a difference especially with my clothes can you? and also this week other people have started commented on it too :)

today i am wearing some trousers i havent been able to wear since last summer AND their baggy!!!

high five!!!!!!!!!!!!!!!!!!

you can add me too!!

Hi there my husband has the same problem he is on more or less the same amount as you after exersising and doesnt use all his cals but is still losing a fair amount of weight each week. I think eating more often and regular on snacksthroughout the day might help you use more cals

wow you look amazing!!! what an inspiration to others well done x

thankyou for your kind replies and welcome, good luck to you all too in your weight loss journeys :)