AshValen

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  • Hi everyone, this is day 7 of Keto diet for me, according to my Ketostix this am I am in ketosis, but have seen no weight loss? Is this normal or am I doing something wrong. I am I think going through the keto flu, headaches and tired, with some spurts of energy. Advise would be greatly appreciated!
    in Keto Friends Comment by AshValen April 2014
  • I agree, I know I sure can't run a mile, and I work out regularly, well I try anyway! Keep up the awesome job and don't listen to the negative comments others have to say, everyone is different and excell in different activities!:wink:
    in can everyone run a mile? Comment by AshValen September 2011
  • I love my slowcooker too! What does bump mean? anyone?
    in CROCKPOT RECIPES + CALORIES Comment by AshValen August 2011
  • Everyone ready to start the challenge tomorrow??? I am so excited to get going!:)
    in Turbo Fire- august 15 starters Comment by AshValen August 2011
  • I bought my Turbo Fire 2 weeks ago and haven't started it yet, so I think Aug. 15th sounds like a great time to start! Count me in:)
    in Turbo Fire- august 15 starters Comment by AshValen August 2011
  • You can purchase a heart rate monitor, they usually will tell you how many calories burned and keep track of your heart rate!:) Hope this helps! :smile:
    in Figuring ODD calories burned Comment by AshValen July 2011
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