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Hi everyone, this is day 7 of Keto diet for me, according to my Ketostix this am I am in ketosis, but have seen no weight loss? Is this normal or am I doing something wrong. I am I think going through the keto flu, headaches and tired, with some spurts of energy. Advise would be greatly appreciated!
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I agree, I know I sure can't run a mile, and I work out regularly, well I try anyway! Keep up the awesome job and don't listen to the negative comments others have to say, everyone is different and excell in different activities!:wink:
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I love my slowcooker too! What does bump mean? anyone?
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Everyone ready to start the challenge tomorrow??? I am so excited to get going!:)
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I bought my Turbo Fire 2 weeks ago and haven't started it yet, so I think Aug. 15th sounds like a great time to start! Count me in:)
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You can purchase a heart rate monitor, they usually will tell you how many calories burned and keep track of your heart rate!:) Hope this helps! :smile:
