CROCKPOT RECIPES + CALORIES

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I love my slowcooker too! What does bump mean? anyone?

Just got a new crockpot with a timer! yay!

Yum...

Slow Cooker Mexican Chicken

Number of Servings: 6

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

This is a family favorite of ours. It is wonderful!

Tried this last night and it was delicous so easy to prep and so yummy to eat.

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Oh yes, bump this one for sure!:flowerforyou:

Minstrone

¼ cup italian dressing
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 can (14.5 oz) diced tomatoes, undrained
1 can (19 oz) red kidney beans, rinsed
2 cans (14 oz, each) vegetable broth
2 cups water
1 tsp. italian seasoning
1 ½ cup whole wheat shelled macaroni, uncooked
½ cup parmesan cheese
Heat dressing in large nonstick skillet on medium-high heat. Add onions, celery, carrot; cook 2 minutes or until crisp-tender, stirring occasionally. Spoon into slow cooker. Add tomatoes, beans, broth, water and seasoning; stir. Cover with lid. Cook on low for 6 hours or on high for 3. Stir in macaroni; cook 10-15 minutes or until noodles are tender. Sprinkle with cheese just before serving.

*not sure of the calories-sorry

Chicken Stroganoff

1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix

Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

It is delicious and super easy!

Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1

It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.

My boyfriend loveddddddd this and he made the comment i see your diets out the window, he about fell over when i told him its was under 200 cal

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Harvest Pork Roast Makes 8 servings

2lbs. Pork Tenderloin, Fat Trimmed
2 Tbsp. Canola oil
3 Cups Apple juice
1 cup fresh Cranberries
3/4 tsp. Salt
1/2 tsp. Black Pepper

Brown Roast on all sides in a skillet in Canola oil.
Place in slow cooker. Add remaining ingredients.
Cover, and cook on low 6-8 hours.


Per serving: 290 calories (80 calories from fat), 9g total fat
(2g saturated, 0g trans) 90mg cholesterol, 290mg sodium,
19g total carbohydrate (2g fiber, 16g sugar), 32g protein,
0%DV vitamin A, 0%Dv vitamin C, 0% DV calcium, 8% DV iron.

Enjoy