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LOVED IT!!!!!!!! i think more than the biggest loser. & i LOVE tbl!!!!!!
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i absolutely love slim in 6!!!!!!! im doing slim series right now. its the next level after u finish slim in 6. prevention dvd's are also good & i have some cathe dvd's also. but if youre a beginner id start with slim in 6. it will still give u a great workout!!!!
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i noticed you like beachbody videos. i just started debbie siebers slim series. its a follow up to slim in 6. & i like it. 4 of the videos are 60 mins. & 2 of them are 1hr. 20min.
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i usually eat 2 but no more than 3. i was told not to eat more because of their natural sugar content :):happy:
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buy your self a really good sports bra. i actually wear 3 bras the days i run. ( 1 regular & 2 sports) & i also wear a form fitting undershirt. nike sells a really good sports bra, its pricey, but worth the investment.
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mix it up! do interval training:smile:
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most definitely will be praying!!!!!!!
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HILARIOUS:laugh: :laugh: :laugh: & SOOOOOO TRUE:bigsmile:
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you need to have a 3500 calorie deficite a week to lose one pound. sounds like alot but it really isnt when you break it down into 7 days, thats 500 calories a day. exercizing & watching what you eat will get you there!!!! its all about calories. how much we eat & how much we burn!!!!!!!!
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kraftfoods.com has alot of recipes. & some light recipes also!!!!!!!
