Zechariahblack Member

Replies

  • I count EVERYTHING. I have a rule - It doesn't pass my lips if I haven't logged it first.
    in Am I the only one who doesn't count or measure? Comment by Zechariahblack May 2015
  • This
    in Am I the only one who doesn't count or measure? Comment by Zechariahblack May 2015
  • Just download a step tracker to your smart phone - I have just about every "Runtastic" Pro app available for Android and in total they cost me FAR less than a "fitbit" and they do everything +more that a "fitbit" does.
    in fitbit???? Comment by Zechariahblack May 2015
  • Salt is your enemy - you can gain/loose as much as 5lbs IN A DAY (in water gain/loss) because of your salt intake. If you are "literally" 4lb away from your goal then set a new goal that is "literally" 5lbs lighter than that - then when you are consistently at that weight monitor your salt intake and see what the scale…
    in Need A Kick... Comment by Zechariahblack May 2015
  • Stop beating yourself up. "Stuff" happens - avoid stepping in "it" and move on.
    in help :S Comment by Zechariahblack May 2015
  • Eat to live - Don't live to eat. I follow that rule to the best of my abilities. Basically there is no such thing as "junk food". If I've had three well balanced meals (regardless of the source) and I want a small bag of potato chips (and still have daily calories remaining to be used up) then I eat the dam chips! :smile:…
    in Looking for Friends... Need Motivation! Comment by Zechariahblack May 2015
  • Get a food scale - Weigh EVERYTHING - and I mean everything! DO NOT TRUST your "judgement" or your rough measuring devices like the "big" spoon in your cutlery drawer. It's SUPER EASY to mis judge and those extra calories add up! (Just as an example: a burger gets imputed like this: Meat Patty - scanned from box, Bun -…
    in I'm new...and scared Comment by Zechariahblack May 2015
  • Get a food scale - Weigh EVERYTHING - and I mean everything! DO NOT TRUST your "judgement" or your rough measuring devices like the "big" spoon in your cutlery drawer. It's SUPER EASY to mis judge and those extra calories add up! (Just as an example: a burger gets imputed like this: Meat Patty - scanned from box, Bun -…
    in Need a kick in the butt. Comment by Zechariahblack May 2015
  • F - it. Life is too short for self pity. :)
    in They forgot my birthday Comment by Zechariahblack September 2014
  • Pizza hut pizza is fried - which is why so many people like it. Talk about taking something that is already "bad" for you and making it much worse.They use deep dish style pans and literally PUMP the canola oil into the pans. Have the exact same pizza at another restaurant and save the cal's that way (by avoiding all of…
    in Pizza Hut SKINNY PIZZA?? Comment by Zechariahblack September 2014
  • If protein=Gainz then substitute meat protein with vegetable/nut/whey protein. Then it can be as obvious as you want. My daughter and I whipped up some HUGE vegi burgers using firm tofu, kidney beans, chick peas and (ground to a powder) cracker crumbs to bind it all together. We seasoned to taste (adding this and that…
    in Need a non-obvious meatless dinner recipe Comment by Zechariahblack September 2014
Avatar