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Accountability with strangers behind a screen will not do any long term good. It has to come from yourself to keep and maintain a healthy lifestyle. Look within and figure out why you choose to be self destructive when you know better. Figure out what exercise you enjoy and make time to do it. Make choices for yourself…
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Better off getting a digital scale and weighing your portions yourself to keep some control on those calories and to keep in mind how fast it adds up if not weighing it every time.
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Look people..she stated she needed inspirational clean eating friends since that is her goal. Insulting her for not being like you says more about you, then her. Let's lift up, and not knock down. We are all in this together with different goals. If you have nothing nice to say, say nothing at all. It is counterproductive…
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Welcome back. :)
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Whatever works best for you.
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Mind your own maintenance, and get on with it.
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Take a good look at the older people that are suffering in just any movement. Some of that can be avoided by keep moving and eating right. "Motion is Lotion" Do you want to be able to keep up with your kids and future Grandkids or just sit in a chair staring at them. Which example do you want them to look up to and mimic…
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Google 15-30 minute recipes with 7 or less ingredients. Avoid recipes that need items you will not be using on a regular basis.
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I would start with getting the correct nutritional count on the foods you are logging. Google the facts and you will be surprised at what your diary states. Also labels state the correct amount , yet sometimes we miss the fact about how many servings are in it. Keep your eyes peeled for the correct facts when logging.
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bump
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Put it on your hair.
