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Definitely go 90/10 and if possible, rinse the meat in a colander. You'd be surprised how much that helps! I've used ground turkey and it's okay. NOT great either. LOVE chili!
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If I take a good quality acidophilus capsule with foods that tend to bloat me, I fair much better. Hope that helps.
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What about avocado? I used to do Atkins. For yearssssssssssss. Loved it! Loved BACON! Until I went in for my annual one year and out of the blue - my cholesterol jumped to 266. YIKES. Now, I eat a balanced diet. Boring. LOL
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I strive to.
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Personally, in the beginning, I request friends, if I want to learn from THAT person. I rarely reply to status updates. Instead, I want to want gage their daily calorie count against mine (if our goals are the same) against something I may be doing wrong. I just want to see how they did it. If I find something they've said…
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I'm definitely in need of *open diary* friends I can gain perspective from. If you're open to new peeks on what your daily menu looks like, please add me!
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I'm having a really hard time here. I feel like my metabolism must be awful. My calories are low, but every time I up them, I gain. What the heck am I doing wrong?
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Thanks. It's a big help, just LOOKING at what others log!
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Don't forget the ever important fat component. Good fats when coupled with the above may help you feel full and for longer periods of time.
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A friend of mine found this workout station on iHeart. http://www.iheart.com/original/Workout-Beats/
