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Yeah, I find I'm not tired when the pain comes, and the temperature is cool enough....this is just completely random. Thanks!
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My dinners usually are about 400-600 calories. They'll have some sort of protein and perhaps 1 carbohydrate serving and a ton of veggies. I usually stop my intake of fluids an hour before dinner, though I do drink 8 glasses a day. When I run, I keep my breath reasonable, and if I need to slow down, I can. I think my…
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Okay, I'll work harder on doing this for myself. Thanks guys, I guess I need other human beings to point out when my thoughts don't make reasonable sense. :)
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I know, but on hard days, unless I am noticed, I end up screwing over my entire plan.It's like a relapse, and it can last for weeks, which just hurts when I worked so much for results.
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Okay, you've all brought up fair points. I'm going to change my goal to 1 pound a week, at 1548 cals/day which is a bit more manageable. I think I'll add a hundred calories to breakfast and lunch, and then see where that takes me. Thank you, I don't know what I'd do without such supportive people. :)
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Okay, so a goal calorie level for 59 kg (130 lbs) is 1300 calories a day. If you really want to see a difference, you might want to aim for 1250. It's a safe bet, you might lose it a bit faster than you wanted to, but it won't be unhealthy to lose it like that. After you've gotten to the desired weight, just net about 1300…
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Love the dress
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Thanks folks! I'm already feeling slightly better about how this will go when I'm not the only one pushing myself.
