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Runners- feeling like you're about to puke
Hey guys, I've started running, and have worked myself up to 5k. The last two nights, I've gone out, and after all of 1.5 km, I felt so sick that I have to stop and spend some time doubled over on the ground.After that I pretty much don't want to start again, for fear the pain will come back. That wasn't happening to me…
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No one cares what I'm accomplishing
Hey guy's. Lately I've realized that my own glee when I accomplish some diet or exercise feat is not enough to get me to push myself more. My entire family has no problem exercising, so when I come to them saying something like 'I just reached a goal I've been trying to accomplish for a month( a 5k run)' They act bored and…
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Huge crisis
I make it through most of the day, and then I come home super hungry and wait it out until dinner, and then I'm not hungry anymore, but then an hour after that, without fail, I binge. Really bad binging too, not just 'Whoops I went over by 100 calories' I can quickly see all my hard earned results disappearing, and I'm…
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Fat loss and building muscle?
I've become quite consistent at staying within my calories (well, I had a bad two days in the last 20), but now I have another problem. The scale isn't budging. It's summer, so I've been exercising a lot more than usual (running, swimming, kayaking) and whenever I add those exercises I go onto other sites to check that the…
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In need of a couple people to keep me on track
Okay, so I fall off the band wagon a lot. I'll binge or eat something I'm allergic to whenever I feel stressed which is quite often. It would be nice to have a couple friends to hold me accountable, because I'm tired of being sluggish and unmotivated all the time. When I skip a workout, I need to be called out on it. When…
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discouraged by lack of results
How long does it usually take to see a difference in weight? No matter what I do, I just can't seem to budge the scale. I ate the recommended amount for a couple weeks and saw no difference. I'm really into veggies. I don't eat processed sugars unless they're offered to me. I made up for all the calories I lost while…
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Help me play a simple April fools prank?
wow, you fell for that? Okay...awkward.
