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5 foot 3 and 115 lbs. Currently 116 lbs and still wanting to loose the same 5 lbs lol.
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This may be a little off topic but ive also heard that your body "learns" to be hungry. If normal meal hours for you are 6 am, 9 am, 12 pm, 3 pm and 6 pm your body learns to be hungry at these times. Do you usually have regular meal hours? Also heard (and im not stating 'scientific evidence' here) that if you consistantly…
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Haha....too funny. Any kind of breakfast cereal is what ill eat at night...love them all. And peanut butter. Veggies i won't touch, not in one of these episodes anyway. i can't say seperating my food into portioned packages will make me not eat it but at least i will have an idea of how much ive eaten. problem is, even if…
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Im 5'3.5 (gotta add that 1/2 inch) and currently weigh around 115 (sometimes less sometimes more). My goal weight is 110 but a fit 110 and honestly the 5 lbs don't matter much to me. Id be happy to look and feel better and fit into my jeans again;) I know this might not be much help to you. Just remember, as mentioned…
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I just got the Best Of Clean Eating 2 cookbook. I use to get the magazines all the time but love the cookbook because you get more than 200 recipes and cuts out all the adds etc. It cost me 26$ CAN. LOVE IT!
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oh and ive gained 2lbs but im telling myself thats from the percocets and meds that have made it so i haven't moved my bowels in almost 3 days....uggg. Too much info but it sucks!
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So true. The emotions that go along with being out of commission can also be an eating trigger. Looking or comfort from food. I had my surgery 3 days ago and so far have not stuck to my diet plan. Haven't eaten a ton per say but lots of forzen convenience meals (high sodium) and for some reason when im sad i can't say no…
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yes, for sure lots of protein. Got all my smoothy ingredients, canned tuna and tons of chicken breast and frozen veggies ready to go. Sucks to be out with an injury. I stopped running about a year ago because of an injury and never got back to it....probably why im in the position im in now lol.
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Thank you. Yes, i think its true you actually do burn alot of calories healing. Im an RN and use to work on the Burn Unit and i know that those patients can burn more than 5000 calories a day just healing, never mind calories to maintain everything else. Of course its nearly impossible to eat that much when your not well…
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Thank you so much for posting this! I love love love Reese's. Did i mention im coocoo for peanut butter and chocolate. Definately trying this one:love:
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Count me in. I would love to be 5 lbs slimmer to ring in the New Year:)
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Thanks for the input all. Probably right too good to be true. But i am interested in trying the workouts and i think they do have some pretty good nutrition advice. But its nothing i don't already know....just gotta follow it lol.
