makemeover428

5 foot 3 and 115 lbs. Currently 116 lbs and still wanting to loose the same 5 lbs lol.

This may be a little off topic but ive also heard that your body "learns" to be hungry. If normal meal hours for you are 6 am, 9 am, 12 pm, 3 pm and 6 pm your body learns to be hungry at these times. Do you usually have regular meal hours? Also heard (and im not stating 'scientific evidence' here) that if you consistantly…

Haha....too funny. Any kind of breakfast cereal is what ill eat at night...love them all. And peanut butter. Veggies i won't touch, not in one of these episodes anyway. i can't say seperating my food into portioned packages will make me not eat it but at least i will have an idea of how much ive eaten. problem is, even if…

Im 5'3.5 (gotta add that 1/2 inch) and currently weigh around 115 (sometimes less sometimes more). My goal weight is 110 but a fit 110 and honestly the 5 lbs don't matter much to me. Id be happy to look and feel better and fit into my jeans again;) I know this might not be much help to you. Just remember, as mentioned…

I just got the Best Of Clean Eating 2 cookbook. I use to get the magazines all the time but love the cookbook because you get more than 200 recipes and cuts out all the adds etc. It cost me 26$ CAN. LOVE IT!

oh and ive gained 2lbs but im telling myself thats from the percocets and meds that have made it so i haven't moved my bowels in almost 3 days....uggg. Too much info but it sucks!

So true. The emotions that go along with being out of commission can also be an eating trigger. Looking or comfort from food. I had my surgery 3 days ago and so far have not stuck to my diet plan. Haven't eaten a ton per say but lots of forzen convenience meals (high sodium) and for some reason when im sad i can't say no…

yes, for sure lots of protein. Got all my smoothy ingredients, canned tuna and tons of chicken breast and frozen veggies ready to go. Sucks to be out with an injury. I stopped running about a year ago because of an injury and never got back to it....probably why im in the position im in now lol.

Thank you. Yes, i think its true you actually do burn alot of calories healing. Im an RN and use to work on the Burn Unit and i know that those patients can burn more than 5000 calories a day just healing, never mind calories to maintain everything else. Of course its nearly impossible to eat that much when your not well…

Thank you so much for posting this! I love love love Reese's. Did i mention im coocoo for peanut butter and chocolate. Definately trying this one:love:

Count me in. I would love to be 5 lbs slimmer to ring in the New Year:)

Thanks for the input all. Probably right too good to be true. But i am interested in trying the workouts and i think they do have some pretty good nutrition advice. But its nothing i don't already know....just gotta follow it lol.