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The Rules of Life by Richard Templar
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Ran 2.5 miles 34.5 total for November
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Adding 4 miles today which brings me to roughly 32 miles for the month so far
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11/18 4.5 miles (bike, running) 11/9 2 miles elliptical 28.7 miles for November so far
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Try avoiding carbs and sugar after 6pm.... Any work out is better than none.
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7.5 miles on the bike in 28 minutes total so far is 22.2 miles for November
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2.3 miles today
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11/2 walked 2 miles 11/3 walked 2 miles 11/4 ran 2 miles 11/6 elipitcal 2.5 miles 11/8 walked 1.5 miles 11/9 walked 1.5 miles 11/10 walked 10 miles 12.5 miles towards my goal
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I will like to do 50 miles in November
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My goal is between 150-160 I am 5'7 and not petite at all. Everything says I should weigh 130 but that would be too tiny for me. I will be happy at 160. I started at 195 and have gotten to 178
