jfassas Member

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• The Rules of Life by Richard Templar

  in What was the last book you read? Comment by jfassas December 2013
• Ran 2.5 miles 34.5 total for November

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• Adding 4 miles today which brings me to roughly 32 miles for the month so far

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• 11/18 4.5 miles (bike, running) 11/9 2 miles elliptical 28.7 miles for November so far

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• Try avoiding carbs and sugar after 6pm.... Any work out is better than none.

  in Not losing...need advice Comment by jfassas November 2013
• 7.5 miles on the bike in 28 minutes total so far is 22.2 miles for November

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• 2.3 miles today

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• 11/2 walked 2 miles 11/3 walked 2 miles 11/4 ran 2 miles 11/6 elipitcal 2.5 miles 11/8 walked 1.5 miles 11/9 walked 1.5 miles 11/10 walked 10 miles 12.5 miles towards my goal

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• I will like to do 50 miles in November

  in November 2013 Move Your @ss Challenge Comment by jfassas November 2013
• My goal is between 150-160 I am 5'7 and not petite at all. Everything says I should weigh 130 but that would be too tiny for me. I will be happy at 160. I started at 195 and have gotten to 178

  in 5'2" Goal weight and starting weight Comment by jfassas September 2011