November 2013 Move Your @ss Challenge

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Replies

  • Suhleena
    Suhleena Posts: 18 Member
    Impressed by all the progress people are making here! I spent a couple of weeks sucked up in the vortex of presenting a dance performance, but here are my updates from that time (a few are low estimates when the Fitbit stopped working):

    11/6: 3.57 miles
    11/7: 3.97 miles
    11/8: 3.94 miles
    11/9: 6 miles
    11/10: 2
    11/11: 3
    11/12: 3.84
    11/13: 4.33
    11/14: 5.65
    11/15: 3
    11/16: 3
    11/17: 2
    11/18: 3
    11/19: 3.02

    Sub-total = 50.32
    Total to date = 80.76

    So, I have some catching up to do to make my goal, but I think I'm up to it!


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  • 0nehappyheart
    0nehappyheart Posts: 120
    Tuesday = 2.04



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  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: bicycling 6.75km
    11/2: bicycling 10.82km
    11/4: running 6.48km
    11/5: running 4.19km
    11/6: running 4.37km
    11/7: running 3.84km
    11/10: running 2.67km
    11/11: running 4.41km
    11/12: running 4.41km
    11/14: running 8.99km
    11/16: running 4.41km
    11/17: running 2.31km
    11/20: running 2.66km

    total: 66.31km
    left: 13.69km

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  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
    11/19: 1.25 mi

    total so far: 16.28 mi
    goal: 20 mi
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Adding 4 miles.


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  • speedyf
    speedyf Posts: 1,571 Member
    HIIT training this morning with my trainer! Start with 20 minutes of treadmill: hills (incline 4.5 to 9.5 @ 5 to 6mph) :sick: followed by HIIT traning (weights). I told her last Friday that I wasn't sore after my training with her last week :embarassed: ... I guess tomorrow morning will be a tough morning lol :ohwell: :laugh:
    So 3 miles for me on the treadmill and I'm adding a 2 mile walk for yesterday.

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    So I guess tomorrow morning I'll be going outside for my run!! :drinker: :drinker: :drinker: :drinker: Yay for me!!!

    For those of you who have reach their goal:
    you_did_it_sticker-p217187876855953104z8j38_400.jpg

    And for those of you who don't feel like going outside, think of this guy:
    tumblr_mn87fu9bhe1sr9vtpo1_500.jpg
    YOU CAN TOTALLY DO THIS! Layers are the secret at this time of year. Personally, winter is my favorite time of the year to run outside, and winter is not joke around here, just like in the Northern parts of the US. 32F to -15F, many inches, foot of snow, windy, sometimes freezing rain, rain, and very windy. But we'll be out there, every day :laugh:
    You CAN DO THIS guys!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Tacking on another 10 miles for 210 total. A brisk 18 degrees this morning but it was beautiful riding weather with the sun shining and light winds at 10mph. Wish it would have been a tail wind but it was still quite nice. :bigsmile:

    @ VHuber - I'm rooting for the Montana Griz this weekend. Who will you be rooting for? The Griz or the Bobcats?



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  • WonStepAtaTime
    WonStepAtaTime Posts: 101 Member
    Woo hoo 1 whole mile yesterday, 11//19. Haha
    Every little bit helps. Now at a total of 22miles.
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    I am waving the white flag to November. My entire family has been struck with the flu for the past week and a half and there is just no way that I am going to be able to catch up without hurting myself. So, I am out for the month. Thank you for doing this and I will be back in December!
  • RedBess
    RedBess Posts: 111 Member
    11/20: 7.93km

    I am only 30km away from my monthly goal! I thought I was stretching it a bit, but I am excited to go for more next month!


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  • Beckyann1971
    Beckyann1971 Posts: 130
    3 miles for today. 2 doing C25k, and 1 continued walking after c25k.


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  • Beckyann1971
    Beckyann1971 Posts: 130
    Congrats to you both!! Wtg!
    Today 6.89 walked

    Total for November walked 144.95
    ....and with that update, both 2ESSIE & LEANZ have made GOOOOOOOAL!!!!!! :drinker::drinker::drinker:

    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    www.tinyurl.com/mgtpplu
    =======================

    Dave
    Darkrider42
  • HershFam5
    HershFam5 Posts: 19 Member
    I'm hoping to just make 100 miles at this point...


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  • dcmat
    dcmat Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    14-11: 51.17 miles
    15-11: 52.15 miles
    16-11: 30.51 miles
    17-11: 51.12 miles
    18-11: 55.05 miles
    19-11: 44.13 miles
    20-11: 42.05 miles
    November miles: 930.31

    YTD miles: 13826
  • waltersro2012
    waltersro2012 Posts: 262 Member
    adding 2.32 Not bad for a cold rainy afternoon walk.
    51.1 mtd


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  • 2essie
    2essie Posts: 2,861 Member
    6.73 miles walked today

    151.68 walked in November
  • butters1
    butters1 Posts: 1,540 Member
    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8
    11-14 Bike Trainer 29.8
    11-15 Bike Trainer 15.7 + walk 2.6
    11-16 Run/walk intervals 3.7
    11-18 Bike Trainer 27.9
    11-19 Bike Trainer 22
    11-20 Run/walk intervals 6.1

    Total 270.6
  • speedyf
    speedyf Posts: 1,571 Member
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    We can do this! Don't give up, we're almost there!!
  • JessieBessieBoo
    JessieBessieBoo Posts: 65 Member
    11/20: 5 mi run
    Monthly total: 47.4 mi
  • MDLNH
    MDLNH Posts: 587 Member
    Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)

    Nov. 2nd: 1 mile (*Drills*)
    Nov. 3rd: 7 miles (*4th Leg of the MHT City Marathon*)
    Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
    Nov. 7th: 1.5 miles (*Drills*)
    Nov. 8th: 1 mile (*Swimming*)
    Nov. 9th: 7 miles (*Run*)
    Nov. 11th: 1 mile (*Drills*)
    Nov. 18th: 4 miles
    Nov. 20th: 3 miles

    Total (so far): 35.5 miles

    Goal for November: 75 miles (***11/20: Doesn't look like I'm going to make this month's goal***)
  • Stephnsnyder
    Stephnsnyder Posts: 9 Member
    11/20 1 mile

    I would like to do a myfitness ticker so I can keep track. Anyone know how to do this? I see the ticker one but I would like to do it from myfitnesspal. Any help would be great.
  • anwylyd_un
    anwylyd_un Posts: 164 Member
    2.7 miles today, a combination of treadmill and road walking between the car and work. I'm thinking I should get a fitbit to see just how much I actually do at work - on my feet all day, up and down off stepstools etc!


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  • jfassas
    jfassas Posts: 10 Member
    Adding 4 miles today which brings me to roughly 32 miles for the month so far
  • JTH11706
    JTH11706 Posts: 3,033 Member
    Husband was busy so I was on dog walking duty. Got in a 4 mile hike. Such spoiled beasts--they get to run around in the woods for an hour and a half to two hours every day. After that, I did an hour of strength training with my personal trainer. I wonder if I'm going to be sore tomorrow. LOL.

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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/20 - 2.05 miles walking


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  • blues4miles
    blues4miles Posts: 1,481 Member
    Six miles ran on monday, six miles ran yesterday, and eight miles ran today. Finally feeling like fall around here.

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  • darkrider42
    darkrider42 Posts: 5,425 Member
    11/20 1 mile

    I would like to do a myfitness ticker so I can keep track. Anyone know how to do this? I see the ticker one but I would like to do it from myfitnesspal. Any help would be great.
    Nope, MFP does not have a mileage ticker that I'm aware of. You need to use either Tickerfactory.com or lilyslim.com
  • NK1112
    NK1112 Posts: 781 Member



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    bump
  • darkrider42
    darkrider42 Posts: 5,425 Member
    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    CONGRATS to SPIKESMOM for making her GOOOAAALLL!!! :drinker::drinker:

    SPEEDYF - Loved the "No excuses Guy"! That's pretty much how I picture every outdoor Minnesota winter run of mine will be until I actually get out there and realize it's not really that bad! :laugh:

    JENNIFERTSMITH - Sorry to hear that and hope you and your family all get better soon! Come back when you can! :flowerforyou:

    Dave
    Darkrider42

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