November 2013 Move Your @ss Challenge

1…5556586061…83

Replies

  • sapphire318
    sapphire318 Posts: 169 Member
    11/4-3 miles elliptical
    11/5-3 miles elliptical
    11/7-3 miles Leslie Sansone
    11/11-2 miles Leslie Sansone
    11/12-2 miles elliptical
    11/18 2.5 miles treadmill
    11/19-3 miles treadmill

    total 18.5.....21.5 to go....goal is 40
  • Luckysusan
    Luckysusan Posts: 947 Member
    4 mile walk


    exercise.png
  • WonStepAtaTime
    WonStepAtaTime Posts: 101 Member
    I think I may have underestimated this month. :happy:

    exercise.png
  • WhataBroad
    WhataBroad Posts: 1,091 Member

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    Oh boy - home again and a whole section to read up!

    8 Nov 5.96 miles
    10 Nov 8.13 miles
    11 Nov 6 miles
    12 Nov 4.35 miles
    13 Nov 4.3 miles
    15 Nov 5 miles
    16 Nov 0.8 miles
    17 Nov 4 miles
    18 Nov 2.1 miles
    19 Nov 4.12 miles
    20 Nov 4.8 miles

    MTD 95.3 miles
    I think :bigsmile:
  • clepant
    clepant Posts: 3,543 Member
    Nov. 19: 7 Miles Running

    TTD: 175 miles


    exercise.png
  • Tbee1966
    Tbee1966 Posts: 123
    11/19: 1.24 miles (extra walk on the treadmill after supper)

    20/35


    exercise.png
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Good to hear some of you had beautiful weather today. :happy: It looked spectacular today - until you stepped outside. :huh: It was a beautiful sunny 29F morning. :noway: So, my walk between work shifts ended being some mall walking. :happy: Hey, I agree it was a great way to get some moving in with my dressy clothes on. :happy:

    Tomorrow I'm thinking of putting on the layers and trying a hike on the bike path. :happy: Hope the weather stays above freezing for me. :happy:

    Added 4.25 miles today

    November total: 102 miles. Yeah triple digits. :bigsmile:


    exercise.png
  • clp212
    clp212 Posts: 202 Member
    11/1 - 1.8 miles walking
    11/2 - 1.6 miles walking
    11/3 - .5 miles walking
    11/4 - 4.1 miles walking
    11/5 - 5.07 miles walking
    11/6 - 4.62 miles walking
    11/7 - 1.39 miles walking
    11/8 - 4.16 miles walking
    11/9 - 5.66 miles walking
    11/10 - 4.46 miles walking
    11/11 - 5.15 miles walking
    11/12 - .84 miles walking
    11/14 - 10.5 miles Wii Fit Island Cycling
    1 mile walking
    11/15 - 12.3 miles Wii Fit Island Cycling
    11/16 - 1 mile walking
    11/17 - 1 mile walking
    11/19 - 1 mile walking


    exercise.png


    i have a bit of a cold and having trouble motivating myself to get outside! :grumble: I just want to go to bed. Hopefully, it will pass soon and I will be back to my 4 mile days.:wink:
  • cpanus
    cpanus Posts: 19,892 Member
    15.19 miles on the recumbent
    3.66 miles walking


    exercise.png


    A good day!

    Chris
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    Only 1.4 miles today

    exercise.png
  • donjessop
    donjessop Posts: 186
    Totals as of end of day November 19th


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,422 Member
    Treadmill run and short cool-down walk for 3.65 miles tonight

    Dave
    Darkrider42
    MFm4m5.png
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
    had to set a new goal...170 miles



    exercise.png
  • Jennymcwb
    Jennymcwb Posts: 88 Member
    Setting the first challenge was tough to "guesstimate" for me also. It's addicting to meet you goal and a great motivator to do more. Great job for the month, what do you think you will end up with?:happy:
  • RedBess
    RedBess Posts: 111 Member
    11/19: 6.56


    exercise.png
  • FJDodd
    FJDodd Posts: 140 Member
    11/19 - 7.30 miles

    total: 23.82
  • darkrider42
    darkrider42 Posts: 5,422 Member
    Today 6.89 walked

    Total for November walked 144.95
    ....and with that update, both 2ESSIE & LEANZ have made GOOOOOOOAL!!!!!! :drinker::drinker::drinker:

    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    www.tinyurl.com/mgtpplu
    =======================

    Dave
    Darkrider42
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    I live in the BEAUTIFUL state of MONTANA and was BLESSED with a BEAUTIFUL November day! I took my 3 furries plus my sons furry for a 4 mile walk AFTER a work day where you RARELY get to sit ! It was 58* (such a rare thing this time of year) with no wind (another RARE occurance) but tomorrow is to be another story, it is to be BELOW zero with wind chill! Now that is NORMAL for Montana this time of year!! Back to the dreadmill!!!

    It really was a beautiful day in Montana today, but my part of the state had wind like crazy all day long. Still was a great day for commuting to work on the bicycle. The sun was shining until right before I left for work. The wind coming off Flathead lake was a bit chilly this evening but it was behind me giving me a gentle push for the five mile ride.
  • 2essie
    2essie Posts: 2,861 Member
    YES, YES, YES I did it. 140 miles walked this month. I am sooo pleased with myself. I found it very hard going to do it so quickly but this site kept me focused. Now to carry on and do a bit more. See if I can get to 200 miles this month
  • novaris2
    novaris2 Posts: 45
    Well its been a while since my last update, Anyway I have kept up resonably well 30+ Km since last update

    exercise.png
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member

    exercise.png



    13 today,did extra as it is hubby's birthday ,so got to allow some extra calories for cake.yummy :happy:
  • mellyish
    mellyish Posts: 253 Member
    Whoops haven't updated in over a week O.o
    11/1 - 11/13: 18.91 miles
    11/14: 1.69 miles
    11/18: 2.29 miles

    22.89 of 60 miles complete

    Going to be doing a lot more later today with my couch to 5k: week 4, day 1 followed by a ~2 mile round trip to deposit some birthday money.
  • lindyrbtsn
    lindyrbtsn Posts: 55 Member
    NOVEMBER START 0.00 MILES
    DAY 01-10 11.5 MILES
    DAY 11-20 10.7 MILES

    NOVEMBER TO DATE 22.20 MILES


    exercise.png
  • kw1452
    kw1452 Posts: 113 Member

    exercise.png
  • spikesmom
    spikesmom Posts: 441 Member
    Goal! I did 20 miles yesterday, 17 this morning :)


    exercise.png
  • rockann16
    rockann16 Posts: 885 Member
    Adding 7 miles


    exercise.png
  • Rief3
    Rief3 Posts: 420 Member

    exercise.png


    11/19= 3.7miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    11/19 run 3.51 miles including warm-up and cool down


    exercise.png


    Below where I need to be, but plugging along!

Categories