November 2013 Move Your @ss Challenge

leambi

11 miles today

2essie

7.45 miles walked today

138.06 miles walked in November

kar328

And now, for Monday's quote:

So much love for this, thanks for posting it.






2 miles today please.

I was in my driveway setting my ipod and Runkeeper, etc. Crazy alcoholic neighbor was on her lawn, we did the usual polite wave. I keep her at arm's length. Was gone for half an hour, then went immediately to the grocery store. Came home to find two police cars on my street and one of the neighbors beckoning me. I thought maybe my alarm went off, accidentally or otherwise. Turns out the neighbor broke into the back window of the townhome next to me and was in their kitchen looking for prescription drugs. The couple were out, but their friend who lives there wrestled her out the door and called the police. Apparently she also went to several other houses, banging on doors, but my alarm was still on and my windows are intact. She'd have to go on my lawn to get to the backyard since I have an end unit, and she'd know I was gone because the car is usually in the driveway. They're currently figuring out charges and getting ready to arrest her. I saw them go to her door but I think they left without her. When I went running I didn't put my alarm on, which will definitely be a habit from now on. Maybe this will get her the help she so obviously needs.

dcmat

Will still push for the usual 1000 miles, but not sure if I'll hit it this month

01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles

November miles: 844.13

YTD miles: 13740

dinos

I'm not Speedy yet, but I'm working on it.

anwylyd_un

A gentle day today - 1.08 miles

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liesevanlingen

mile by mile...

verdemujer

Goal: 200 Miles (6.67 daily average)
1st: 4.16 miles
2nd: 31.15 miles
3rd: 8.92 miles
4th: 5.94 miles
5th: 1.79 miles
6th: 3.69 miles
7th: 4.67 miles
8th: 4.78 miles
9th: 2.45 miles
10th: 4.01 miles
11th: 12.87 miles
12th: 3.93 miles
13th: 6.56 miles
14th: 4.76 miles
15th: 5.67 miles
16th: 4.86 miles
17th: 5.95 miles - Total: 116.16 / 83.84 (6.44 daily average)

I really should have tried harder to get some bike miles in this weekend. 13 more days and I'm not averaging that amount of miles for each day. I did run my Day 3 of Week 6 C25K on Sunday, non-stop. That's a victory for me since a year ago I couldn't run that much for that long non-stop. I may be slow but at least I can keep moving now.

Wow Kar328 - you've had an eventful start to your week.

WonStepAtaTime

11/07 walked 2.5
11/08 walked 2.5
11/11 walked 2.5
11/12 walked 2.5
11/13 walked 2.5
11/14 walked 2.5
11/15 walked 2.5
11/17 walked 1.0

Danielle0227

Walked 3 miles and pedaled 26 miles on the stationary bike today!

kw1452

NK1112

recumbent bike today 5.90 miles
total so far …. 36.32 miles

belle_74

.. sidelined for a few days thanks to the weather, home life and work! Back to it this week hopefully! Adding 9.5 miles to my total so far to bring me to 61.5 miles! 38.5 to go ...

phytogurl

I felt like I needed a rest day, but we're supposed to get rain later this week, so I took advantage of the weather while it was good.

4.26 mile run with the dogs after work, mtd 130.37.

redneckbride

had to take 10 days off per Drs orders, so I am a bit behind. 12.66 as of today. Almost half way there!

Lovemyalex

Exercise total for

Monday 11/18

(Exercise bike 26.44 miles & walk 2.0 miles)

**total 28.44 miles for today

***428.54 miles done and 281.46 miles to go...:happy:

Calliope610

11/13 - PM walk - 2.5m
11/15 - PM walk - 2.5m
11/16 - hike - 6.0m
11/18 - AM walk - 1.9m
11/18 - PM walk - 2.6m

vhuber

6.5 walking today!

Tbee1966

11/18: 1 mile

16.76/35

WhataBroad

anaconda469

Did not get out all day. Huge rainstorm all day. Had to do what little I could on my walk fit.

11/15 - 3.5 miles biking
11/16 - 9.5 miles biking
11/17 - 10.0 miles biking
10/18 - 1.0 mile walk fit

Total: 161.0 miles

marissafit06

11/18 3.6 miles

cpanus

A slow day...2.28






Back at it tomorrow...maybe...have to see them lady with the drill...:sad:

Chris

clepant

Nov. 18: 10 Miles Running

TTD: 168 miles

CeeCeeMee

Please add 2.5 for me for today.

dellsordahl

5.5 miles today. 104.5 done

JennyKCarty

11/1- 0.8
11/2- 2.8
11/3- 5.4
11/4- 4.1
11/5- 2.6
11/6- 7.2
11/7- 5.6
11/8- 3.0
11/9- 3.8
11/10- 5.8
11/11- 7.2
11/12- 0.6 rest/sick day
11/13- 4.3
11/14- 5.5
11/15- 3.4
11/16- 7.7
11/17- 5.9
11/18- 3.6

Cavegirlbelly

Did 2.5 hard miles today. Intervals and hills. Feels good

taxmom9093

:yawn: Too tired to comment like I should. :yawn: Congrats to everyone for doing so well this month. :drinker: I know a few of you are a little behind but you are still making progress. :drinker: And for those of you recovering from illness and/or injury....take care of yourself first. :flowerforyou: This challange will still be here when it is safe for you to get going again. :flowerforyou:

Hey Janet, you made a great backup cheerleader this weekend. :drinker: We all appreciate the support. :flowerforyou:

Hope you had a good weekend Dave. And everyone else who took some time for themselves. :happy:

So many great quotes and links today. :laugh: Thanks everyone for sharing. :laugh:

November total 97.75 miles.:bigsmile: Oh Yeah. :bigsmile:





Good Night :yawn:

kawookie

November 16 - 7.08 miles
November 17 - 4.22 miles
November 18 - 5.62 miles

Mostly walking. A few miles on the elliptical today as well walking.