November 2013 Move Your @ss Challenge
Replies
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Yay! Welcome Back Dave! :flowerforyou: :drinker: :drinker:
JBOUTHIETTE - Congrats on getting that treadmill! I know you're really going to enjoy that!
MBUHLER & JANNALOVESCOFFEE - You've got this...just get going and keep at it!
HERSHFAM5 - Be careful with that back....don't want you getting laid up long-term.
JGLNOMORE & QTGONEWILD - Nice jumps in your totals!!
JENNYMCWB - AWESOME! Walking is always more fun with company!
SUFFERLANDRIAN - Still killing it!
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
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Dave
Darkrider420 -
Wow, the Crud sure got me after the Tough Mudder race! I've been down and out for over a week with zero exercise! So excited to get a measly mile in today! I've got a lot of ground to make up.
111/19 -- 1 mile
Total 13 miles.
*sad face*0 -
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
Total 264.50 -
holy smokes...it rolled again???
i hadnt done any miles since friday so i'm updating for today....
7.69 miles of biking with a tiny bit of walking....flat tire after i turned to head back....called one of my guys to come pick me up on his way into the office....
118.75/135 miles complete...
i updated the few people that posted between dave and me....
sheet update to here....0 -
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Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 milesNovember miles: 888.26
YTD miles: 13784
It's all about layers so far this week - rides to and from work have all been in minus temp figures0 -
Nov 18- rode 8.10 miles on stationary bike
89.76/1000 -
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Today 6.89 walked
Total for November walked 144.950 -
11/18 4.5 miles (bike, running)
11/9 2 miles elliptical
28.7 miles for November so far0 -
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11/19: 3.1 mi run
Monthly total: 42.4 mi0 -
Beautiful day here today. Got my racing bike out because i need to get used to it again for the State Time Trials next month.
Stopped by our bike shop and they adjusted the gears (which needed it - after almost 8 years of hanging there - not in use!).
Now its a Fast bike - no excuses! The bike will do it, right?
November 19th 20.7 miles
November total 251.1 miles
To Go - 98.9 miles
Goal 350 miles
Few more hours left - get out and move!0 -
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11/2: 2 miles treadmill and arc trainer
11/3: 2 miles running outside
11/5: 1.5 miles arc trainer
11/6: 2 miles running outside
11/7: 3 miles running outside
11/10: 5 miles outside
11/11: 2 miles walk/run
*sprained ankle 11/11. Doctor cleared me for light exercise*
11/14: 2 miles arc trainer
11/17: 2.5 miles arc trainer
11/18: 2 miles arc trainer
11/19: 1.5 miles arc trainer
Total: 25.5 miles. More than halfway there even with a bum ankle!0 -
Exercise total for
Tuesday 11/19
(Exercise bike 20.52 miles & walk 2.0 miles)
**total 22.52 miles for today
***451.06 miles done and 258.94 miles to go...:happy:0 -
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I live in the BEAUTIFUL state of MONTANA and was BLESSED with a BEAUTIFUL November day! I took my 3 furries plus my sons furry for a 4 mile walk AFTER a work day where you RARELY get to sit ! It was 58* (such a rare thing this time of year) with no wind (another RARE occurance) but tomorrow is to be another story, it is to be BELOW zero with wind chill! Now that is NORMAL for Montana this time of year!! Back to the dreadmill!!!
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7.5 today
41.67 total
8.33 to go!0 -
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