November 2013 Move Your @ss Challenge

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    Yay! Welcome Back Dave! :flowerforyou: :drinker: :drinker:
    Thanks, Speedy! Great to be* back...I sure missed ya'll!!!! :drinker::flowerforyou::smile:

    JBOUTHIETTE - Congrats on getting that treadmill! I know you're really going to enjoy that!

    MBUHLER & JANNALOVESCOFFEE - You've got this...just get going and keep at it! :)

    HERSHFAM5 - Be careful with that back....don't want you getting laid up long-term.

    JGLNOMORE & QTGONEWILD - Nice jumps in your totals!!

    JENNYMCWB - AWESOME! Walking is always more fun with company! :)

    SUFFERLANDRIAN - Still killing it!

    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************



    Dave
    Darkrider42
  • abeach1
    abeach1 Posts: 24 Member
    Wow, the Crud sure got me after the Tough Mudder race! I've been down and out for over a week with zero exercise! So excited to get a measly mile in today! I've got a lot of ground to make up.

    111/19 -- 1 mile
    Total 13 miles.

    *sad face*
  • kgerm317
    kgerm317 Posts: 191 Member

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  • butters1
    butters1 Posts: 1,540 Member
    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8
    11-14 Bike Trainer 29.8
    11-15 Bike Trainer 15.7 + walk 2.6
    11-16 Run/walk intervals 3.7
    11-18 Bike Trainer 27.9
    11-19 Bike Trainer 22

    Total 264.5
  • bluiz13
    bluiz13 Posts: 3,550 Member
    holy smokes...it rolled again???
    i hadnt done any miles since friday so i'm updating for today....
    7.69 miles of biking with a tiny bit of walking....flat tire after i turned to head back....called one of my guys to come pick me up on his way into the office....

    118.75/135 miles complete...

    i updated the few people that posted between dave and me....
    sheet update to here....
  • waltersro2012
    waltersro2012 Posts: 262 Member
    2.45 miles walk on my lunch during this beautiful fall day! :glasses: Had to take my jacket off because it got too warm. Doubt I'll be saying that again anytime soon. :laugh: Rain in the forecast for the next three then a high of 28???!! :frown: Hope to keep it going though....
    48.75 mtd


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  • dcmat
    dcmat Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    14-11: 51.17 miles
    15-11: 52.15 miles
    16-11: 30.51 miles
    17-11: 51.12 miles
    18-11: 55.05 miles
    19-11: 44.13 miles
    November miles: 888.26

    YTD miles: 13784

    It's all about layers so far this week - rides to and from work have all been in minus temp figures
  • mandysmom092711
    mandysmom092711 Posts: 784
    Nov 18- rode 8.10 miles on stationary bike

    89.76/100
  • leambi
    leambi Posts: 452 Member
    10 miles today.



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  • 2essie
    2essie Posts: 2,861 Member
    Today 6.89 walked

    Total for November walked 144.95
  • jfassas
    jfassas Posts: 10 Member
    11/18 4.5 miles (bike, running)
    11/9 2 miles elliptical

    28.7 miles for November so far
  • pigote
    pigote Posts: 615 Member
    Tues 11/19

    6.0 Miles walking today = 41.47


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  • JessieBessieBoo
    JessieBessieBoo Posts: 65 Member
    11/19: 3.1 mi run
    Monthly total: 42.4 mi
  • JTH11706
    JTH11706 Posts: 3,031 Member
    Yesterday was not an @ss moving day, but I did do some strength. Back at it again today with a 3 mile run.
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  • DianneP6772
    DianneP6772 Posts: 272 Member
    Beautiful day here today. Got my racing bike out because i need to get used to it again for the State Time Trials next month.
    Stopped by our bike shop and they adjusted the gears (which needed it - after almost 8 years of hanging there - not in use!).
    Now its a Fast bike - no excuses! The bike will do it, right?

    November 19th 20.7 miles
    November total 251.1 miles
    To Go - 98.9 miles
    Goal 350 miles

    Few more hours left - get out and move!
  • kar328
    kar328 Posts: 4,159 Member
    3.25 miles today.


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    Logging onto my Fitbit Flex page and see one of my friends is 700 steps ahead of me. Can't let that stay that way. Laps around the house, here we go!
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member

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  • anwylyd_un
    anwylyd_un Posts: 164 Member
    1.09 miles today - I'll get back to it properly tomorrow :)



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  • kjimmie4848
    kjimmie4848 Posts: 123 Member

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  • lciasullo
    lciasullo Posts: 34
    Pretty chilly, but a lovely sunset for my walk this evening. I guess maybe I set my goal a little low, but this was my first challenge, and I honestly didn't know if I could do it. Next month I suppose I will have to step it up a bit, eh? Now it's off to sing for an hour or so. "LAAAAA!"


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/19 - 0.96 walked


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  • willrun4bagels
    willrun4bagels Posts: 838 Member
    11/2: 2 miles treadmill and arc trainer
    11/3: 2 miles running outside
    11/5: 1.5 miles arc trainer
    11/6: 2 miles running outside
    11/7: 3 miles running outside
    11/10: 5 miles outside
    11/11: 2 miles walk/run
    *sprained ankle 11/11. Doctor cleared me for light exercise*
    11/14: 2 miles arc trainer
    11/17: 2.5 miles arc trainer
    11/18: 2 miles arc trainer
    11/19: 1.5 miles arc trainer

    Total: 25.5 miles. More than halfway there even with a bum ankle!
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    Tuesday 11/19

    (Exercise bike 20.52 miles & walk 2.0 miles)

    **total 22.52 miles for today

    ***451.06 miles done and 258.94 miles to go...:happy:
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Good, cold ride today. Love it!

    11/15 - 3.5 miles biking
    11/16 - 9.5 miles biking
    11/17 - 10.0 miles biking
    11/18 - 1.0 mile walk fit
    11/19 - 10.0 miles biking

    Total: 171.0 miles


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  • natwebster
    natwebster Posts: 10 Member
    Today's update.


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  • Raasy
    Raasy Posts: 972 Member
    Cycling 6.81 miles and treadmill running 1.11 miles done today


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  • vhuber
    vhuber Posts: 8,779 Member
    I live in the BEAUTIFUL state of MONTANA and was BLESSED with a BEAUTIFUL November day! I took my 3 furries plus my sons furry for a 4 mile walk AFTER a work day where you RARELY get to sit ! It was 58* (such a rare thing this time of year) with no wind (another RARE occurance) but tomorrow is to be another story, it is to be BELOW zero with wind chill! Now that is NORMAL for Montana this time of year!! Back to the dreadmill!!!



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  • jakki1227
    jakki1227 Posts: 93 Member
    7.5 today

    41.67 total

    8.33 to go!
  • NK1112
    NK1112 Posts: 781 Member
    recumbent bike today 5.90 miles
    total so far …. 36.32 miles


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    bump
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    2 miles running, remainder walking


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