November 2013 Move Your @ss Challenge
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Impressed by all the progress people are making here! I spent a couple of weeks sucked up in the vortex of presenting a dance performance, but here are my updates from that time (a few are low estimates when the Fitbit stopped working):
11/6: 3.57 miles
11/7: 3.97 miles
11/8: 3.94 miles
11/9: 6 miles
11/10: 2
11/11: 3
11/12: 3.84
11/13: 4.33
11/14: 5.65
11/15: 3
11/16: 3
11/17: 2
11/18: 3
11/19: 3.02
Sub-total = 50.32
Total to date = 80.76
So, I have some catching up to do to make my goal, but I think I'm up to it!
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Tuesday = 2.04
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11/1: bicycling 6.75km
11/2: bicycling 10.82km
11/4: running 6.48km
11/5: running 4.19km
11/6: running 4.37km
11/7: running 3.84km
11/10: running 2.67km
11/11: running 4.41km
11/12: running 4.41km
11/14: running 8.99km
11/16: running 4.41km
11/17: running 2.31km
11/20: running 2.66km
total: 66.31km
left: 13.69km
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11/19: 1.25 mi
total so far: 16.28 mi
goal: 20 mi0 -
Adding 4 miles.
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HIIT training this morning with my trainer! Start with 20 minutes of treadmill: hills (incline 4.5 to 9.5 @ 5 to 6mph) :sick: followed by HIIT traning (weights). I told her last Friday that I wasn't sore after my training with her last week ... I guess tomorrow morning will be a tough morning lol :ohwell: :laugh:
So 3 miles for me on the treadmill and I'm adding a 2 mile walk for yesterday.
So I guess tomorrow morning I'll be going outside for my run!! :drinker: :drinker: :drinker: :drinker: Yay for me!!!
For those of you who have reach their goal:
And for those of you who don't feel like going outside, think of this guy:
YOU CAN TOTALLY DO THIS! Layers are the secret at this time of year. Personally, winter is my favorite time of the year to run outside, and winter is not joke around here, just like in the Northern parts of the US. 32F to -15F, many inches, foot of snow, windy, sometimes freezing rain, rain, and very windy. But we'll be out there, every day :laugh:
You CAN DO THIS guys!0 -
Tacking on another 10 miles for 210 total. A brisk 18 degrees this morning but it was beautiful riding weather with the sun shining and light winds at 10mph. Wish it would have been a tail wind but it was still quite nice. :bigsmile:
@ VHuber - I'm rooting for the Montana Griz this weekend. Who will you be rooting for? The Griz or the Bobcats?
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Woo hoo 1 whole mile yesterday, 11//19. Haha
Every little bit helps. Now at a total of 22miles.0 -
I am waving the white flag to November. My entire family has been struck with the flu for the past week and a half and there is just no way that I am going to be able to catch up without hurting myself. So, I am out for the month. Thank you for doing this and I will be back in December!0
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11/20: 7.93km
I am only 30km away from my monthly goal! I thought I was stretching it a bit, but I am excited to go for more next month!
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3 miles for today. 2 doing C25k, and 1 continued walking after c25k.
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Congrats to you both!! Wtg!
....and with that update, both 2ESSIE & LEANZ have made GOOOOOOOAL!!!!!! :drinker::drinker::drinker:Today 6.89 walked
Total for November walked 144.95
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Dave
Darkrider420 -
I'm hoping to just make 100 miles at this point...
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Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 miles
20-11: 42.05 milesNovember miles: 930.31
YTD miles: 138260 -
adding 2.32 Not bad for a cold rainy afternoon walk.
51.1 mtd
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6.73 miles walked today
151.68 walked in November0 -
11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
Total 270.60 -
We can do this! Don't give up, we're almost there!!0 -
11/20: 5 mi run
Monthly total: 47.4 mi0 -
Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)
Nov. 2nd: 1 mile (*Drills*)
Nov. 3rd: 7 miles (*4th Leg of the MHT City Marathon*)
Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
Nov. 7th: 1.5 miles (*Drills*)
Nov. 8th: 1 mile (*Swimming*)
Nov. 9th: 7 miles (*Run*)
Nov. 11th: 1 mile (*Drills*)
Nov. 18th: 4 miles
Nov. 20th: 3 miles
Total (so far): 35.5 miles
Goal for November: 75 miles (***11/20: Doesn't look like I'm going to make this month's goal***)0 -
11/20 1 mile
I would like to do a myfitness ticker so I can keep track. Anyone know how to do this? I see the ticker one but I would like to do it from myfitnesspal. Any help would be great.0 -
2.7 miles today, a combination of treadmill and road walking between the car and work. I'm thinking I should get a fitbit to see just how much I actually do at work - on my feet all day, up and down off stepstools etc!
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Adding 4 miles today which brings me to roughly 32 miles for the month so far0
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Husband was busy so I was on dog walking duty. Got in a 4 mile hike. Such spoiled beasts--they get to run around in the woods for an hour and a half to two hours every day. After that, I did an hour of strength training with my personal trainer. I wonder if I'm going to be sore tomorrow. LOL.
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11/20 - 2.05 miles walking
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Six miles ran on monday, six miles ran yesterday, and eight miles ran today. Finally feeling like fall around here.
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Nope, MFP does not have a mileage ticker that I'm aware of. You need to use either Tickerfactory.com or lilyslim.com11/20 1 mile
I would like to do a myfitness ticker so I can keep track. Anyone know how to do this? I see the ticker one but I would like to do it from myfitnesspal. Any help would be great.0 -
bump0 -
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CONGRATS to SPIKESMOM for making her GOOOAAALLL!!! :drinker::drinker:
SPEEDYF - Loved the "No excuses Guy"! That's pretty much how I picture every outdoor Minnesota winter run of mine will be until I actually get out there and realize it's not really that bad! :laugh:
JENNIFERTSMITH - Sorry to hear that and hope you and your family all get better soon! Come back when you can! :flowerforyou:
Dave
Darkrider420
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