November 2013 Move Your @ss Challenge

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  • ivyana25
    ivyana25 Posts: 76
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    11/10.... 5 miles

    14 miles down 31 to go...
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    11/10 4.14 mi run
    11/11 5.2 ride and once around the block w/ the dog

    78.15 total so far.

    Back home after a quick trip "home" to Texas, so I'll catch up now, if the weather isn't too nasty!

    Bringing my ticker up to date:


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    Unfortunately, winter is here in full force today- not sure how I am going to convince myself to get out there and move!
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    7 miles on the dreaded treadmill...guess I had better make friends soon..It is getting to cold, dark and damp to be outside for too long


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    @momof2boys - You showed that "Dreadmill" who is boss! :laugh: :bigsmile:
    7 miles on the dreaded treadmill...guess I had better make friends soon..It is getting to cold, dark and damp to be outside for too long
  • kathuggs
    kathuggs Posts: 76 Member
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    Ugh! I am so sick of this cold!! I finally feel like I can breathe so I ran a nice easy mile today. That makes it 3 miles total for the month(out of 30-eek!). I still have plenty of time left!


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  • clp212
    clp212 Posts: 202 Member
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    @speedy - Way to go! Keep up the good work.

    Session with my trainer this morning. She's gonna be the death of me. She had me do speed intervals up hills on the stationary bike this morning... for 20 minutes.:sad:
    So this was me after the first 20 minutes
    after-exercise.gif
    And after that, there was weight lifting (lower body).
    My HRM went up to 170 and stayed about there the entire time! And I have a pretty good cardio and recovery time.
    So this was pretty much what I looked like after my session with her.
    exercise-tired-kitteh.jpg
    Gotta love chocolate milk!

    So I covered 6 miles on the stationary bike in 20 minutes.:noway: :sick:

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  • MDLNH
    MDLNH Posts: 587 Member
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    Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)

    Nov. 2nd: 1 mile (*Drills*)
    Nov. 3rd: 7 miles (*4th Leg of the MHT City Marathon*)
    Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
    Nov. 7th: 1.5 miles (*Drills*)
    Nov. 8th: 1 mile (*Swimming*)
    Nov. 9th: 7 miles (*Run*)
    Nov. 11th: 1 mile (*Drills*)

    Total (so far): 28.5 miles

    Goal for November: 75 miles
  • sunflower9194
    sunflower9194 Posts: 149 Member
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    Somehow I didn't see this until now, but would still like to join if possible. My goal is to swim 3.5 kilometers and run 10 miles by the end of November. Here's my progress to far:

    Nov 4 swam 600 meters (.6 kilometers)
    Nov 8 swam 85 meters (.85 kilometers)

    Nov 1 ran 1.5 miles
    November 11 ran 3.1 miles
  • JTH11706
    JTH11706 Posts: 2,944 Member
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    For Janet.... JTH11706 :)

    153br12.jpg

    Hilarious. I do like pie and lattes!
  • spikesmom
    spikesmom Posts: 441 Member
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    Another solo ride for me! 29.7 miles and burned 1309 cals :)


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  • JTH11706
    JTH11706 Posts: 2,944 Member
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    I hiked 3 miles this morning. Hope to get in a run this afternoon. Don't plan to put in any miles tomorrow, but have no fear for my greenness, I've got some serious training runs coming up later this week.


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  • Beckyann1971
    Beckyann1971 Posts: 130
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    3 miles walking today.

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  • kgerm317
    kgerm317 Posts: 191 Member
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    Another Average Pace PR today!!


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  • kgerm317
    kgerm317 Posts: 191 Member
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    Another Average Pace PR today!!


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  • darkrider42
    darkrider42 Posts: 5,337 Member
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    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************
    Great ride, finally got some decent weather.

    11/08 - 10.0 miles biking
    11/09 - 10.5 miles biking
    11/10 - 12.5 miles biking
    11/11 - 13.5 miles biking

    Total: 108.25 miles
    @ANACONDA469 - Great job on making goal already! Would you like to adjust your goal for the remainder of the month?

    @SPEEDY - Wow, that sure sounds painful! :noway: Kudos to you for enduring it! :drinker:

    @KATHUGGS - Yup, you've got this! :smile:

    @SUNFLOWER9194 - Of course you're welcome to join! I'll send you some info! I might need you to post either all KMs or miles though or else my head might explode from doing all that math...:laugh::bigsmile:

    @JANET - I didn't say, but that cartoon was in honor of your first ever Pilates class. :)

    @KGERM317 - Congrats on the PR!! :smile:

    Great job everyone!

    Dave
    Darkrider42
  • JulieAnn72
    JulieAnn72 Posts: 795 Member
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    Got in a 2 mile run at noon before the cold, wet weather rolls in!


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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    13.21 miles biking at lunch

    78.82/135 complete
  • leambi
    leambi Posts: 452 Member
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    9 miles today.



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  • shelleycolton
    shelleycolton Posts: 400 Member
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    Last nights jog 2.6miles


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  • jglnomor
    jglnomor Posts: 17 Member
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    When I get mad I work out longer and harder...at least no more stress eating. Thanks to all those who ticked me off last week!


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