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November 2013 Move Your @ss Challenge

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  • Posts: 8,244 Member
    @ Dave - Did you ever get a new bike?
  • Posts: 8,244 Member
    show previous quotes

    @DARKRIDER42,
    Yep, minor outpatient surgery on 12/12 but no exercise for 4-6 weeks! Oh well, necessary evil. But i will be here to cheer you guys on :)

    There are days when we can use all the cheering we can get. Glad to hear you'll be lurking and cheering. :-)
  • Posts: 3,145 Member
    4 mile walk into town this morning. Hoped to get it in before the rain but I got wet on the way home. Good thing I'm not a witch LOL!
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  • Posts: 1,571 Member
    friday+gif+tsc.gif
    Have a great one @ss Movers! :drinker:
  • Posts: 1,571 Member
    @spikesmom:
    Glad you'll be around to kick our @ss! :laugh:
    It wouldn't be the same without you around here :flowerforyou:
  • Posts: 1,571 Member
    So no running or biking miles to add... I'm way too sore to go to the gym, :laugh: and I'm overloaded with work anyway. :ohwell:
    So I'm only adding 2.5 walking miles for yesterday.

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  • Posts: 130 Member
    WOOT . . . I survived!

    We are doing this again next month, right?


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  • Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    14-11: 51.17 miles
    15-11: 52.15 miles
    16-11: 30.51 miles
    17-11: 51.12 miles
    18-11: 55.05 miles
    19-11: 44.13 miles
    20-11: 42.05 miles
    21-11: 51.12 miles
    22-11: 46.29 miles
    November miles: 1027.72

    YTD miles: 13924
  • Posts: 2,846 Member
    Walked 8.93 miles today
    walked 167.03 in November
  • Posts: 1,540 Member
    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8
    11-14 Bike Trainer 29.8
    11-15 Bike Trainer 15.7 + walk 2.6
    11-16 Run/walk intervals 3.7
    11-18 Bike Trainer 27.9
    11-19 Bike Trainer 22
    11-20 Run/walk intervals 6.1
    11-22 Bike Trainer 14

    Total 284.6
  • Posts: 452 Member
    20 miles today.



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  • Posts: 671 Member
    Girl power walk in the rain, 5.89 miles, mtd 148.63:happy:
  • Posts: 5,575 Member
    @ Dave - Did you ever get a new bike?
    Not yet....still working on getting the paperwork completed and submitted to insurance. Hopefully I'll get that done over this weekend so I can mail it on Monday. Hoping I can find some crazy good sale prices during the coldest part of winter! :bigsmile:
  • Posts: 3,550 Member
    okay so i only got 4.61 miles today after a BLOWN tire on my bike but this does put me at goal for november.....

    138.46/135 miles complete....
  • Posts: 5,575 Member
    okay so i only got 4.61 miles today after a BLOWN tire on my bike but this does put me at goal for november.....

    138.46/135 miles complete....
    Oops, I read your post wrong earlier and thought you already were at goal this morning, but this definitely seals it! CONGRATS!!!! :bigsmile::drinker:

    Dave
    Darkrider42
  • Posts: 3,489 Member
    Had a hard ride today. Freaking headwinds gusting to 25 mph, all on the uphill legs of my circuits again. Makes me work twice as hard (according to my heart rate monitor) but it is sunshiny, so I can't complain (too much) anyway. So my numbers are fairly consistent but lower.

    11/22 - 10.0 miles biking

    Total: 201.0 miles


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  • Posts: 164 Member
    1.83 miles today, and challenge completed!


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  • Posts: 784
    Nov 22-walked 5.46 miles today

    101.22/100 Woohoo! Completed goal! The rest is gravy! LOL!!!!!
  • Posts: 204
    11/21- 4.5 miles. 120.5 done
  • Posts: 18 Member
    Yesterday, 11/21: 4.45 miles
    Total: 91.25 miles


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  • Posts: 18 Member
    Nov 22-walked 5.46 miles today

    101.22/100 Woohoo! Completed goal! The rest is gravy! LOL!!!!!

    Congratulations! Very cool...
  • Posts: 272 Member
    Wanted to Eat more today so got on my bike ~~~~~~~

    November 22 - 24.2 miles
    November total 291.5 miles
    To Go - 58.5 miles
    Goal 350 miles

    Thanks Dave!
  • Posts: 534 Member
    11/22 - 5 miles exercise bike


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  • Posts: 530 Member
    4.73 miles backwards elliptical
  • Posts: 4,187 Member
    Exercise total for

    Friday 11/22

    (Exercise bike 21.70 miles & walk 2.0 miles)

    **total 23.70 miles for today

    ***525.23 miles done and 184.77 miles to go....:happy:
  • Posts: 457 Member
    11/1- 0.8
    11/2- 2.8
    11/3- 5.4
    11/4- 4.1
    11/5- 2.6
    11/6- 7.2
    11/7- 5.6
    11/8- 3.0
    11/9- 3.8
    11/10- 5.8
    11/11- 7.2
    11/12- 0.6 rest/sick day
    11/13- 4.3
    11/14- 5.5
    11/15- 3.4
    11/16- 7.7
    11/17- 5.9
    11/18- 3.6
    11/19- 5
    11/20- 4.6
    11/21- 2.4
    11/22- 3.5


    exercise.png
  • Posts: 101 Member
    11/20 2.5 miles
    11/21 2.5 miles
    11/22 2.5 miles



    exercise.png
  • Posts: 324 Member
    5.16miles yesterday for a total of 115.3miles.
  • Posts: 186
    Back on track. Total as of end of day November 22.


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  • Posts: 291

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    <~~~~~I got my ride in today at the dike. Its my little peace of heaven away from everyone. I get to enjoy the outdoors outside of the city.
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