November 2013 Move Your @ss Challenge
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11.82 miles since my last post for a total of 65.58miles.0
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11/12: 3.1 mi jog
Monthly total: 22.2 mi0 -
Oh.
And totally on another note...
I went grocery shopping today. I made a total idiot of myself when I started to laugh out loud... :laugh: :laugh:
I was putting bananas in my shopping cart, and I was thinking.. you KNOW what I was thinking!
Good thing there wasn't too much people.
The guy that was working in the Fruits & Veggies looked at me, and did this -->> :huh:
Bwahahahah! I may have to give up eating bananas all together... :noway:
Chris0 -
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@Raasy - Thanks so much!Chevy_Smart that was an awesome read.. Congrats on your completion of the 5k and in such a great time!!0
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Session with my trainer this morning. She's gonna be the death of me. She had me do speed intervals up hills on the stationary bike this morning... for 20 minutes.:sad:
So this was me after the first 20 minutes
And after that, there was weight lifting (lower body).
My HRM went up to 170 and stayed about there the entire time! And I have a pretty good cardio and recovery time.
So this was pretty much what I looked like after my session with her.
Gotta love chocolate milk!
So I covered 6 miles on the stationary bike in 20 minutes.:noway: :sick:
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