November 2013 Move Your @ss Challenge

stacysum

Adding 24.6m for 11/16

Rief3

11/15= 3
11/16= 3
11/17= 2

rockann16

Adding 9 miles

lamlamsmakeover

Well, guess I need to get busy!!!!!

Just_Ceci

Ran 10k Sunday morning. Planned to ride in the afternoon, but it was so windy, decided to hike instead. Adding 8.08 miles...

JTH11706

Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

https://www.facebook.com/photo.php?v=10151828925832423

Danielle0227

11/15 - 19 miles on stationary bike
11/17 - Ran 3 miles

Danielle0227

Love this!!

Danielle0227

Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

https://www.facebook.com/photo.php?v=10151828925832423



Love this!!
[/quote]

JulieAnn72

Went for two walks on the weekend for a total of 3 miles.





I need to step it up and get out there running and/or walking this week to catch up!

Determined_Soul

I just learned of this challenge and am starting today! I am attempting Insanity (today will be day one) and walking on my treadmill at an incline for 30-45 minutes per day.

0nehappyheart

Just_Ceci

Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

https://www.facebook.com/photo.php?v=10151828925832423

HaHaHa! Loved it!

linus1223

finished Columbus Hot Chocolate 15K in 1:59, it was rough. Glad it's over.

mom2boys3

11/15: 2.5 miles
11/16: .75 miles
11/18: 2.5 miles

speedyf

Ran 1.8 miles on the treadmill. Stationary bike for 4.2 miles.
Walked 4 miles during the weekend.




And now, for Monday's quote:

mandysmom092711

Nov 18- rode 8 miles on stationary bike

81.66/100

keninf

Afraid I may be behind on my goal this month due to plantar fasciitis which has been flaring on and off- but I am keeping at it best I can!

butters1

11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9

Total 242.5

FJDodd

11/16- 1.45
11/17- 0.80

New total: 16.52

RedBess

11/18: 7.68km

hoyalawya2003

11/16: 3.5 miles.

tfleischer

11/03 -- 2.5 miles
11/06 -- 1.5 miles
11/11 -- 2.5 miles
11/13 -- 1.5 miles
11/16 -- 2.5 miles
11/17 -- 2.5 miles
11/18 -- 2.5 miles

MTD -- 15.5 miles logged as of today. 11/18

Cavegirlbelly

Update!

I'll add more to this tonight but just wanted to go ahead and post.

Also, where are the links to the new topics when the old ones get full? I haven't been able to find them for the past 2 thread changes and had to search for the topic. No big deal, but the links would make it easier...

Beckyann1971

3 miles total today, 2 starting week 4 c25k and 1 continued walking after c25k.

blues4miles

Late in reporting a couple runs...

11-14 6ish miles
11-15 6ish miles
11-16 10 miles (long run, first ever double digits, wheeee!)
11-17 4ish miles

spikesmom

Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

https://www.facebook.com/photo.php?v=10151828925832423

Love it!! {{HUGS}}

taxmom9093

:happy: Not posting yet, just trying to help. :happy: It's great that we're such a friendly group here but it does make it hard to keep up sometimes. :sad:

@runthistown00 and others who have had a hard time finding the new topics, here is the easiest way I have found. In the last post of the topic that just filled, there is a line at or near the bottom that say "continued at this topic". "this topic" is a blue link for me. Click on that and it will take you to the first post of the new topic. :bigsmile:

I hope this helps. :happy:

SamZ10

Nov 14- 4.5
Nov 15- 7.0
Nov 16- 5.0
Nov 17-1.5

bbg_daryl

Nov 14 - 0.5 miles
Nov 15 - 0.5 miles
Nov 16 - 0.7 miles
Nov 17 - 0.5 miles
Nov 18 - 0.7 miles