November 2013 Move Your @ss Challenge

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  • 0nehappyheart
    0nehappyheart Posts: 120
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  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Added 8 miles.


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  • linus1223
    linus1223 Posts: 12
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    1.4 mile walk with my dogs, cold wind out there!


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  • Mbuhler
    Mbuhler Posts: 115 Member
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    Sorry, haven't updated in a bit...

    Wed Nov 6 - 1.5 km swim
    Thurs Nov 7 - 2.4 km walk
    Sat Nov 9 - 2 km swim AND 3.8 km walk
    Sun Nov 10 - 1.5 km walk/run AND 11.1 km bike

    Also, since it's not even halfway through the month and I hit my target, I'm upping my goal to 100km. Thanks!!


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  • Peacedom
    Peacedom Posts: 10 Member
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  • animefan914
    animefan914 Posts: 324 Member
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    2.2miles yesterday for a total of 53.76miles.
  • sloane70
    sloane70 Posts: 45 Member
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  • butters1
    butters1 Posts: 1,540 Member
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    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18

    Total 127.4
  • dcmat
    dcmat Posts: 1,723 Member
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    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    November miles: 449.32

    YTD miles: 13345
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    11/5 - ran 3.1 miles
    11/7 - ran 3.5 miles
    11/9 - ran 4 miles


    10.6 / 65 done!
  • bflogal854
    bflogal854 Posts: 42 Member
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    Got to the gym early today, 3.25 miles today
  • speedyf
    speedyf Posts: 1,571 Member
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    That's what I keep telling myself when I'm having a bad run
    And that's exactly how it feels like! :laugh:

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  • pigote
    pigote Posts: 615 Member
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    Sun 11/10

    1.09 Miles on the Elliptical, and
    1.51 Miles on the Treadmill = 19.13


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  • darkrider42
    darkrider42 Posts: 5,337 Member
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    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    www.tinyurl.com/mgtpplu
    =======================

    Dave
    Darkrider42
  • gdotdot
    gdotdot Posts: 3
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    stationary bike
    nov 8 - 11.75km
    nov 9 - 17.75km
    treadmill
    nov 10 - 4.5km

    thanks!


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  • phytogurl
    phytogurl Posts: 671 Member
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    I had a hard time getting out the door this morning, but I did it! 13.3 miles cycled, mtd 72.35
  • kristarablue2
    kristarablue2 Posts: 386 Member
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    5 miles biking....wanted to get a quick ride in between yoga classes:)
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
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    11/7 5.06
    11/8 5.02
    11/9 6.0
    11/10 5.6

    total of 52.51 miles
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    Nov 10 - 5K walk

    Total 32 K


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  • JessieBessieBoo
    JessieBessieBoo Posts: 65 Member
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    11/10: 6 mi jog
    Monthly total: 19.1 mi

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