November 2013 Move Your @ss Challenge

jennwhite34

11/15 - 2.5 exercise bike

momof2boyz832

7.07miles outside tonight

Lovemyalex

Exercise total for

Friday 11/15

(Exercise bike 22.15 miles & walk 2.0 miles)

**total 24.15 miles for today

***349.72 miles done and 360.28 miles to go...:happy:

JTH11706

20 mile training run done and I have to say I feel great! Maybe all that running has messed up my head LOL. Don't think I'll move much tomorrow, but never fear I will update the spreadsheet and try to play cheerleader in Dave's absence. Have a great night all.

anaconda469

Well red flagged due to rain. Cannot get soaking wet again. I am a vocalist and have to protect my voice. So short ride today. Hopefully better tomorrow.

11/15 - 3.5 miles biking

Total: 140.5 miles

Luckysusan

walk 3.5 miles

shapefitter

15/11 3.2 miles

vhuber

Have ridden 18.35 miles on bike.

taxmom9093

Thanks Speedy! :flowerforyou: I wasn't very motivated today but you reminded me, I have to just get it done sometimes, even if I don't want to. :flowerforyou:

Added 4 miles today.

November total 83 miles :bigsmile:

bunbu

November 12th- 76.75
November 13th- 77.05
November 14th- 32.07
November 15th- 119

total for the month= 1,027.29

I think im ahead of schedule now. Thanks to my buddy for the competition. Think we might extend it the whole weekend though to see who can do the most miles. Both of us have our hubby deployed at the moment. :P

clepant

Nov. 15: 8 Miles

TTD: 128 Miles

jakki1227

2.42 today

31.07 total

18.93 to go

CeeCeeMee

Raasy

Took it easy today with some easy cycling.. Got 6.55 miles in

wanderan

incredibleshrinkingjackie

1/2 mile walk outside today

Just_Ceci

2;0.11 miles on the bike this afternoon for a total of 113.42 mtd. That gets me a little closer to being back on track!

cpanus

Expecting another 15" this weekend. If the weather holds I'll be on my skis. for now this is what I'm Biking on.

Dean, I had to put on a jacket just to look at your picture...brrrr. I promise not to whine about the wind here in California. :bigsmile:

I managed 3.86 miles walking and 12.3 miles on the recumbent. Total --16.16 miles today.





Have a great Saturday, everybody!

Chris

donjessop

Still on target

WhataBroad

animefan914

9.82miles since my last download for a total of 86.58miles.

wtw0n

11/1: bicycling 6.75km
11/2: bicycling 10.82km
11/4: running 6.48km
11/5: running 4.19km
11/6: running 4.37km
11/7: running 3.84km
11/10: running 2.67km
11/11: running 4.41km
11/12: running 4.41km
11/14: running 8.99km
11/16: running 4.41km

total: 61.34km
left: 18.66km

speedyf

5 walking miles yesterday.




@taxmom:
You're doing great, and you'll reach your goal lady! :drinker:

RedBess

11/16: 16.52 km

itsfruitcake

11/14 3.00 mi. Running
11/13 4.08 mi. Running
11/12 4.00 mi. Walking
11/10 3.40 mi. Running
11/09 6.34 mi. Running
11/07 4.13 mi. Running
11/07 2.50 mi. Walking
11/06 1.11 mi. Walking
11/06 3.16 mi. Running
11/06 2.50 mi. Walking
11/05 1.45 mi. Walking
11/05 2.81 mi. Walking
11/04 3.21 mi. Running
11/03 2.49 mi. Walking
11/01 0.98 mi. Walking

Total: 45.2 (17.8 walking, 27.3 running)
Goal: 40

\o/

I might shift my goal to do 40 miles of running instead...

Jennymcwb

Two weeks of guests, one a beach goer and the second was a golfer who liked to walk. The beach goer and I got a lot of walking in, mostly down to the beach to a bar or breakfast, but every mile counts. My last day in Florida today and then back to the cold north for a couple of weeks.

6-Nov w 1.85
6-Nov w 3.88
8-Nov w 2.18
9-Nov w 2.25
9-Nov c 1.4
10-Nov c 7.48
11-Nov w 4.2
12-Nov w 4.19
13-Nov w 1.46
15-Nov w 2
15-Nov c 2.77
Total miles for two weeks 33.66
MTD= 64.62 miles / Goal = 100 miles

kw1452

JTH11706

Ok here we go with the cheerleading. Sorry I don't know any Monty Python lines....

@verdemujer - half way rocks!

@dcmat - I'd say you have this in the bag (as usual).

@2essie - enjoy your rest day. No worries about your goal, you're in the green.

@phytogurl - I hate to be cold, but you did it! You're in the green.

@dinos - If you keep this up you're going to have to change your name to Speedy2.

@Simplymyself - feel better!

@NK1112 - take care of yourself.

@carolina882 - congrats! You're half way.

@predsfar2012 - more than half way. Keep it up!

@bunbu - yes you are back on track. Nice work!

@ceci_o_k - almost half way. You've got this.

@danjessup - yes you are still on track. Strong work!

@itsfruitcake - Congrats on making goal!!!! If you want to restate your miles counting only running just let me know. Or you can just keep going for the bonus miles.

@jennymcwb - maybe you want to rethink this business about going north? LOL

Ok that's about it. When I did my long run I had a banana at mile 13 and I thought about you all. So glad I'm not bananaphobic!!

Keep moving folks!

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Avarindria

+11.5 miles :glasses:

Tbee1966

11/16: 2.15 miles C25k W1D3

15.76/35