November 2013 Move Your @ss Challenge

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Replies

  • speedyf
    speedyf Posts: 1,571 Member
    Covered 6.4 miles this morning at the gym on the stationary bike before upper body weights.

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    Come on @ss Movers! Lets give it our best shot!!
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  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member

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  • clp212
    clp212 Posts: 202 Member
    11/1 - 1.8 miles walking
    11/2 - 1.6 miles walking
    11/3 - .5 miles walking
    11/4 - 4.1 miles walking
    11/5 - 5.07 miles walking
    11/6 - 4.62 miles walking
    11/7 - 1.39 miles walking
    11/8 - 4.16 miles walking
    11/9 - 5.66 miles walking
    11/10 - 4.46 miles walking
    11/11 - 5.15 miles walking
    11/12 - .84 miles walking


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  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    6 miles on the rubber this morning..finally back on target


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  • liesevanlingen
    liesevanlingen Posts: 508 Member

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    Added 5 miles today on the elliptical machine. For those people who have problems with higher impact workouts such as jogging, it's ideal! Plus you get more of a burn for the time you put in. 5 miles = over 500 calories (for me at my age and height.)
  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Update

    11/12 - 1.72


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  • RedBess
    RedBess Posts: 111 Member
    11/13: 7.63


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  • mom2boys3
    mom2boys3 Posts: 125 Member
    Another mile today. I was trying for more, but my muscles aren't used to it anymore. :( I am going to keep at it, and get my miles back up. I had been doing 3-4 miles every day or every other day in the spring. I know I can do it again.

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  • Whereismycoffee
    Whereismycoffee Posts: 130 Member
    Been busy here, getting closer by the day!


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  • happylife2014
    happylife2014 Posts: 128 Member

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  • speedyf
    speedyf Posts: 1,571 Member
    Another mile today. I was trying for more, but my muscles aren't used to it anymore. :( I am going to keep at it, and get my miles back up. I had been doing 3-4 miles every day or every other day in the spring. I know I can do it again.

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    @mom2boys3
    You're absolutely right. You can do this :flowerforyou: one mile at a time.
    But what you're doing is the right thing; listening to your body. :drinker: We don't do it enough.
    You're doing great lady!
    :flowerforyou:
  • Beckyann1971
    Beckyann1971 Posts: 130
    Thanks for this challenge, it's been perfect for motivating me to get back to regularly being active after my surgery. I'm so motivated that I'm constantly wanting to do more, but I know I have to be careful not to push to much too fast. But it feels great being back in this mindset again.

    2 miles today doing c25k


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  • pigote
    pigote Posts: 615 Member
    Wed 11/13

    2.34 Miles on the Treadmill today = 24.32


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  • jfassas
    jfassas Posts: 10 Member
    11/2 walked 2 miles
    11/3 walked 2 miles
    11/4 ran 2 miles
    11/6 elipitcal 2.5 miles
    11/8 walked 1.5 miles
    11/9 walked 1.5 miles
    11/10 walked 10 miles


    12.5 miles towards my goal
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Add another 7 miles for 151 total.


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  • dcmat
    dcmat Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    November miles: 604.14

    YTD miles: 13500
  • waltersro2012
    waltersro2012 Posts: 262 Member
    +3.5 today

    40.1 mtd Half Way there! :smokin: Hope the weather continues to cooperate :bigsmile:


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  • bjune5
    bjune5 Posts: 70 Member
    I've only got in 3.5 miles in so far. I got a lot catching up to do!
  • kar328
    kar328 Posts: 4,159 Member
    2.4 miles.


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  • bbg_daryl
    bbg_daryl Posts: 150 Member
    Nov 13 - 1 mile walked

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  • speedyf
    speedyf Posts: 1,571 Member
    Quote of the day:
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  • 2essie
    2essie Posts: 2,861 Member
    10.07 miles walked today

    103.4 miles total for November
  • darkrider42
    darkrider42 Posts: 5,425 Member
    Just a friendly reminder to please say whatever you'd like to say about your workouts in your posts, but please don't forget to include your current monthly totals....

    THANK YOU! :flowerforyou:

    Dave
    Darkrider42
  • _db_
    _db_ Posts: 179 Member
    44.6 miles so far.

    Better than my 3 mi per day goal.

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  • HershFam5
    HershFam5 Posts: 19 Member
    Now that my bike is fixed, I'm hoping to get to my goal...:flowerforyou:


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  • mandysmom092711
    mandysmom092711 Posts: 784
    Rode stationary bike 8.04 miles today.

    62.01/100
  • darkrider42
    darkrider42 Posts: 5,425 Member
    Quote of the day:
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    LOVE THIS!!! :heart::heart::heart:
  • darkrider42
    darkrider42 Posts: 5,425 Member
    Added 5 miles today on the elliptical machine. For those people who have problems with higher impact workouts such as jogging, it's ideal! Plus you get more of a burn for the time you put in. 5 miles = over 500 calories (for me at my age and height.)
    @LIESEVANLINGEN - So very true about the being easier on your joints! I used the elliptical quite often on those days where my body just couldn't take the pounding of running that day. Very similar effort and motion without the jarring impact.

    @NATWEBSTER - Looks to me like you have posting down just fine! :smile:

    @MOM2BOYS3 - Yup! Just be patient....you'll get back there before you know it!

    @BECKYANN1971 - So glad to hear that!! Makes it all worth it that this challenge is helping! :flowerforyou:

    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    Dave
    Darkrider42
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    11/5 - ran 3.1 miles
    11/7 - ran 3.5 miles
    11/10 - ran 4 miles
    11/12 - ran 3.1 miles
    11/13 - ran 2.1 miles


    15.8 / 65 done!
  • butters1
    butters1 Posts: 1,540 Member
    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8

    Total 162.8

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