November 2013 Move Your @ss Challenge
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11/2: 2 miles treadmill and arc trainer
11/3: 2 miles running outside
11/5: 1.5 miles arc trainer
11/6: 2 miles running outside
11/7: 3 miles running outside
11/10: 5 miles outside
11/11: 2 miles walk/run
Total: 17.5 miles0 -
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8.8 miles today
26.24 total
23.76 remaining0 -
31 mi. total so far!0
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Exercise total for
Tuesday 11/12
(Exercise bike 20.40 miles & walk 2.0 miles )
**total 22.40 miles for today
***280.10 miles done and 429.90 miles to go...:happy:0 -
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11/12: 4.19 miles (2 miles elliptical, 1.19 miles on treadmill, and 1 mile on the bike plus weight lifting inbetween)
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45.8 miles0
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Got a little too ambitious with my walk today on the bike path. I was so busy trying to stay warm I wasn't paying attention to how far I had walked. :huh: Wasn't sure I was going to make it back to the car. :huh: I may pay for this tomorrow - my ankles already feel a little stiff. :sad: I did add another 9.5 miles of walking though :happy:
November total 69.75 miles:noway: :bigsmile:
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@TAXMOM - LOL! I hate when that happens! :laugh: I hope you're body forgives you this one time and doesn't protest. :flowerforyou:
So, it's only the 12th today and we're already very close to halfway to last month's record mileage total!!!! :drinker: Very awesome!! You guys are killing it again this month!!!
Keep up the great work!!
Dave
Darkrider420 -
4 more miles0
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5.65miles today for a total of 71.23miles0
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Haven't been walking lately cuz it's begun snowing where I am. Then I found out that the distance inside my local mall is half a mile. So I have a warm safe place to walk now for free!
Absolutely fabulous initiative - @JTH is so right
where there is a will there's a way
11th: 6 m -2.32 on tread mill, 3.68 purposeful walking
12th: 4.44 m - 2m on treadmill, 2 purposeful walking
Total: 61.1 m
To go: 89.9 miles
Target: 150 miles
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For Tuesday 2.54!
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