Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I had one cup of shrimp fried rice from our local take out. I accounted for 400 calories for this- hard to tell. It was yummy!
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I don't deny myself anything. I just make sure to account for every calorie and plan accordingly. I have a dark chocolate Riesen candy just about every afternoon- just a bit of chocolate for 43 calories. I know that if I cut EVERYthing I love out of my daily eating I'll be more tempted to over eat.
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Brag away! Great job!
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For me it was being diagnosed with Kidney Cancer in March 2011. I had 3 surgeries in 18 months (two unrelated to the cancer). I'm one of the lucky ones- my cancer was removed entirely and I have no additional treatment. For me, being accountable for EVERY piece of food that goes into my mouth has been my success. I haven't…
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I'm also in Iowa. I live in Davenport, but work in Cedar Rapids! I love MFP!!!
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Don't deny yourself anything! Just account for the calories! One of the ways I have found most successful for me is planning my entire day in the morning- that way if I know I'm going out for dinner I can plan those calories and what I have for breakfast, lunch and snack accordingly! It is a lifestyle- not a diet! And it's…
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I've never been a big breakfast eater. I do, however, know it's important. I start my work day at 7:30. I usually have a peanut butter/chocolate chip granola bar at my desk after I get my computer up and running. I try to snack on something about every 3 hours- otherwise my blood sugar plummets.
