FearlessRobb Member

I dont understand how you can drop the weight or sets on an elliptical?? lmao

yea like if you work chest muscles you should wait 48 hrs to give the muscle some recovery time. if you dont let it recover you can cause more damage than good. i never heard of the abs and calves exception

i never heard that about abs or calves before. these ellipticals dont do angles. the treadmills do. they just increase resistance. and i do a fat burning HR monitor and wear a chest strap so it adjust resistance automatically to keep my heart rate in the certain range. I was just confused if its ok to keep doing cardio…

AND I KNOW HORRIBLE SPELLING. had to type fast and go

guess i should just tone it down some

i tried them and next day im not sore. just doesnt seem like enought. i love the sore feeling i get the next day and deff makes me feel like its working. lol

someone didnt read its a total gym lol

i have a back/ bicep day and leg and ab day. no apparently i dont have any friends. i must be a loser thats it. thanks

yes because thats the muscle groups being worked. my point was asking if i should lower some sets or lowers the amount of exercises per muscle group

using a total gym. thanks for the advice thats exactly the type of thing i was trying to get advice on. but people seem to like to not understand and assume there own things like im not working out other body parts and look into it to hard

reps are 12-20 once u get to 20 u raise the difficulty

yes this is just an example of th order i do for muscle groups im not listing the exercises cause the point is muscle groups

im using a total gym. and the point is if i should cut back on focusing on the muscle groups. or lower the sets.

added a video to blog of an exercise of mine forgot music opps

bo im still gonna use it when i reach my goal only because my body is weird. eat 1200 calories i loose weight eat 1800 i gain makes no sense since im allowed 1900 according to myfitnesspal

hey ur back. i was begining to worry. what happened?

Thats what i mean. if someone goes your looking good. Thank you. Thats all Its the people thats make a giant deal out of it and announce it to the world and ask questions like how much did you weigh. how much weight did you loose. How much did you weigh now? Then i get people that start telling me there storys of trying to…

damn guess no one

i freaked out on a couple co workers the other day. every time i see these two girls they always say buy new cloths u need them and they go on and on sometimes 4 times a day i hear it over and over. i snapped and yelled at them and said stop im sick of hearing it. you said it once i heard you i dont need to hear it 10…

Yea i really hate when people say WOW you lost so much weight and then start pointing it out to people. grrr lmao

the whole point of thiss is i take a particular size that store do not carry. this sites the first site ive found to have my size lol

see i always considered breads and pastas as bad carbs. thats explains why people normally eat the bread and pasta. Not to sound gross but i dont see why eating it 12-18 hrs before is so long away. i eat stuff and umm see it come out my body within 12 hrs. lol i understand eating a big carb breakfast 3-4 hrs before a race.…

yea i looked on ebay i cant even find them but on thats 1 site lol

Mine was "Be Honest". You can take that many ways. but at the begining i was logging all my food but small things here or there i didnt and when i finally added everything in i realized why i wasnt looking weight. So i was pretty much lying to myself and the system. So 100% doesnt matter what i eat im honest and log…

ha ha lol well i want girls to check me out just cause they say im lookjing good doesnt mean there checking me out. i seem to get less now LMAO

as for ur answer i dont think i look good i look exectly the same as before just smaller lol. only in pics i notice a diffrence really. but hearing it alot makes me think i looked horrible

to add to what i said in your other post. same thing applys muscles are growing and getting bigger. http://www.disabled-world.com/artman/publish/height_weight.shtml if you look at this chart. 130lbs is aalmost getting to low for your height and you should be a little bit more around 150 or about right were you are. if you…

muscles are growing and getting bigger. http://www.disabled-world.com/artman/publish/height_weight.shtml if you look at this chart. 130lbs is aalmost getting to low for your height and you should be a little bit more or about right were you are. if you have a little chub you want to get rid of you need to tone. Work out…

well based on what you have said. 130 lbs really and 5'9" ???? thats tall to be that weight if you looking for weight loss. unless we see pics i would say its more of a work out and tone type thing

my breakfast normally is nuts and stuff around 200 calories lunch- fresh lemon pepper tenderloins 8-10oz and some veggies (300-400 calories) snack on drive home nature valley gronola bar (crunchy cause others arent to natural) (190) calories dinner either chicken again or a 6oz steak with veggies or the turkey burger i…