FearlessRobb Member

I know hense why I said if you want low carb potatoes are bad. I didn't meant 1 I mean all

i also hate this computer it keeps missing letter i type and makes it sound like i speak broken English. sorry

yes I know but if you decent fit it works your way. if your very over weight (like me) it makes the carbs almost double if not triple what they should be can that's makes it harder to loose weight. If your pretty fit your way works well if you need to loose weight then my way is better. But its all personal opinion. I was…

I ment goal as in if you want to gain muscle, maintain, loose weight, a mix of both

it calculates it at the standard 40% 30% 30% diet its the same theory just diff way of calculating it is all im saying . and all depends on goals to what you want your carbs to be. everything depends on your goals

yea I noticed and edited it had everything blocked till u went stp by step my bad

yes using that calculator it says to loose weight eat 300 G carbs and 160G protein something doesn't seem right with that theory to me

so your looking to lower your body fat %?

Depends on your goals. do you want to loose weight? maintain? gain? loose BF% and gain muscle? http://www.freedieting.com/tools/nutrient_calculator.htm This is a handy tool to determine if you know what you want % wise Average is 50% protein 30% carbs 20% fats looking to loose weight try carb cycling Days you work out…

I use JEFIT it records the time you work out and your breaks and all exercises and old post to keep track of gains. an 1 1/2 hr work out after the 60 second breaks and everything ends up being only like 39 min of really working out and that's what I put in MFP and leave the calories like that. works decent

who cares. I don't post any sexual activity's in my exercise. I just let it be extra and surprise on weigh in day

Get a 1 LT bottle and drink it threw the day and make sure to refill it 2 times. by the end of the day you know you will hit your goal

depends on if you mean cardio? or weight training?

Potatoes are bad but not bad. Sweet potatoes are amazing because they have allot of vitamins and antioxidants that your body wants and need. I also find that sweet potatoes taste better Regular potatoes are around the same calories per G and same carbs but don't have all the good stuff sweet potatoes do. If you : want a…

Average banana has 110 calories , sugars have a small effect when its a natural sugar like a fruit. of course eating to many isn't good either. I hear people say a banana is only 55-60 calories but if you do some research 1 banana is 2 servings. I try to limit my fruit to 1-3 fruits a day depending on size like 1 apple, 1…

i use polar. make sure its a chest strap one as those are fairly the most accurate

guess not?

what stinks is it just started. before it never did it just recently.

i pass my protien goal all the time with just meats and nuts as my foods lol

pics to small and blurry i cant read it sorry

nope but a raw potato is around 40-50 carbs. and 200 calories . not very filling and worth the calories or carbs to me. but anyone can eat anything they want

o trust me i miss my mashed potatooes but once i learned that 1 cup of them is like 600 calories i knew they had to go lol

NO stay away from them. there high in carbs and calories and a starch veggie. 1 cucumber can have as much as 450mg of potassium. and only 45 calories.

if you wanna see a sucess story about IF Google Jon Calvo. hes an insperation and doe IF and found thats the only thing that worked for him. I currently do it and like being able to eat bigger meals and be full later and day and night

walmart biggest loser scale works amazingly

i bought a juicer. i realized its much easier and filling to just eat the veggies and fruit lol

eat more chicken and meats. they will supply plenty of protien than you need.

im going this year. gonna try the trifecta

I wear headphone the whole time, ive yet to talk into anyone cause i watch were im going. the people that bump into things and walk into things probably will do it with or with out headphones

Thank you. im not happy with it yet. the more and more i go the more excited it get then **** it up with a horrible week of eating. big family cook out sat so i said screw it ill get more strickt again sunday