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bumpity bump bump
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yes was around 5000-8000 calories a day lmao
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on 8/10/13????
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its all about how its broken down in the body. The sugars from fruit are broken down and used for energy alot faster and easier. If you eat things with like splenda or just bad sugar in general your body is busy trying harder and takes alot longer so you can gain fat and weight because if you body is busy breaking down…
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ha ha yes hard is always better LMAO
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im under my sugar most days but i eat 1 apple and 1 banana. but i dont care if i go over if its natural sugar. f its artificial then its bad lol
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The problem with that it to donate you have to be physically fit, No high blood pressure or anyhting wrong with you. And alot of places will accept donated tisshue but wont pay for it. they rather you pay and the kindness of ur heart donate and i dont blame them for that one. But is anyone find a place that will in MA for…
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just changing my eating habits no exercise i was dropping 15-20 lbs a month if not more. 7 months to loose 100 about another 4-5 to loose the other 30 but i added exercise so gaining muscle and i have a few set back weeks lmao
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i dont find it embarassing at all lol. just causes problems sleeping sometimes or back pain. i think it all depends on the body type and were the most fat is were theres loose skin. i still have a stomach so thats probably the last place that will loose its fat lol
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yea i wont consider surgery till all else fails but im faaaaar from that lol
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thats exactly what i mean ill do chest press and it will fold and get pinned on seat as i push and pinch lmao. but biggest thing is the sleeping ill wake up and hve moved while i was sleeping a fold was there and makes my back sore cause i didnt knoe. mines upper back not lower back
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Do exactly what you were doing to get there. no matter what happens and how sad i am seeing the number change every week keeps me happy lol
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i use my cell phone for apps at the gym. talking on them i dont see how people could do lol
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Well seeing how i go on elliptical fro about 47 min at a 9.0-9.6 speed keeping my heart rate around 50 and have watched netflix before i dont think it makes a diff on concentration. I think it helps some people be distracted of the time and muscle pain if they get any and makes the time to seem go by faster I mostly listen…
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i take like a 1/2 of mouthfull of water every 5 min. i also sweat ALOT LMAo
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steak, chicken, pork, turkey helps but make sure you eat plenty of veggies. steak, chicken, pork, turkey supply fat and protien and the veggies help supply carbs. When you choose steak try any steaks that say round in them. there normally leaner less fat and surprisingly low calories. 4 oz only being 140-180. also it…
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so far ive been eating right before and hasnt happened in a week.. maybe i just wasnt eating enough lol
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no one else? lol
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guess not lol
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Fluff isnt to bad for you. 2 TBS only 10 G of sugar and low everything else. so not horrible
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well3 weeks into the new routine i was trying lol. otherwise been few months
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Ha ha do u have a twin is the MA area ?? lmao jk
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thats what ive been doing its the lower number.
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according to that site i burned only 100 calories???? i dont know if i could belive that
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i belive it does cause the higher my heart raate is the faster calories go up when heart rate is at like 150 its adding 1 calorie a second just about. when its at 125 its like 1 calorie every 2 seconds speed is the saame just diff heart rates
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the ellipticall asks. weight and age and heart rate wanna stay at. the same questions as my watch
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i guess no one lmao. Happened again today. i just use the smaller calories so if its the bigger one its just benifiting me with out knowing lol
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well day 4 in a row im trying it out there being less sore every day so thats a plus. i do 40 min of cardio but if its a work out day then 30 min work out after
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i want to try wearing mnine and just timing how long in the day total my heart rate reaches the tootal range.
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I dont understand how you can drop the weight or sets on an elliptical?? lmao
