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Hi all
Its been a while and a lot has changed. 3-18-15 I had a little boy ( fell of good eating habits) couldn't really work out much anymore now that hes over a year im trying to get back on the good eating habits as well as try to do something during the day with him so I purchased a bike trailer with a helmet and soon to be a…
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hello
Its been a while and a lot has changed. 3-18-15 I had a little boy ( fell of good eating habits) couldn't really work out much anymore now that hes over a year im trying to get back on the good eating habits as well as try to do something during the day with him so I purchased a bike trailer with a helmet and soon to be a…
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not from what i see
Its been a while and a lot has changed. 3-18-15 I had a little boy ( fell of good eating habits) couldn't really work out much anymore now that hes over a year im trying to get back on the good eating habits as well as try to do something during the day with him so I purchased a bike trailer with a helmet and soon to be a…
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Hello all
I posted this in the start here page and then the one time here just to spread the word. I created a fitness page for all types of fitness people to like and follow. its just starting so its a little slow so feel free to like and share it to help it grow. The page post daily quotes most of the time along with helpful…
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Fitness FB page
I created a fitness page for all types of fitness people to like and follow. its just starting so its a little slow so feel free to like and share it to help it grow. The page post daily quotes most of the time along with helpful articles that are an interesting read. It is not a page trying to get anyone to purchase…
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storm
How was the storm for everyone?
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do sauna suits really work
well thats the question lmao do sauna suits really work? I look at it like this. it makes you hot and sweat. and when im like that my heart reat is always higher. if heart rate is higher and gets higher faster wouldnt that help burn more calories? cause burning calories when you exercise is normally always trying to keep…
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No chest gain
ive mixed out my routine every few weeks and on every exercise out of 50 or so over the week has a gain for about 2-3 months straight every week except 1. Bench press. no idea why i cant seem to get my chest stronger. Ive added exercises to my chest routine. tried adding a little extra 1/2 way into the week. no matter what…
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hi
How is everyone doing?
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Anyone have this problem with HRM
I have a H1 HRM i belive. ive used it for about 1 year. i replaced the batterie before when it started giving weird readings. everything worked out just fine. Recently its been all over the place and reading 115 then 245 then 190 then 110 all in a 10 second span. normally its very accurate and steady. so i changed the…
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nerve tingles during dips
so last few chest/ tricep days my right elbow into my right arm and hand have been tingling when i do dips. only when im all the way down. for anyone that doesnt know what a dip is. (i also do the the right way all the way down) http://www.youtube.com/watch?v=8kgXoNKFajg it doesn't affect my strength but messes up me…
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worcester?
anyonee near worcester ma?
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for sale
If your in MA area pick it up for free or if it needs to be shipped the person buying it needs to pay shipping. but if anyones interested http://worcester.craigslist.org/app/4143631910.html
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Cooking for a whole week
Ive recently been cooking for 2-3 days. i like it frees up alot of time suring the week. anyone else coook for the whole week at a time?
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MASS SPARTAN RACE
Who all went to the MA spartan sprint ?
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extra skin
Anyone else thats lost like 110+ lbs having trouble with extra skin. like it folds when u sleep and feel awkward lol. or working out certain things it folds on you. mostly the back
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Worcester MA
Anyone from worcester MA area?
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Stomach pain
So Friday and Saturday about 17 min into my elliptical out of about 30 i got a stomach cramp on my left side in the same spot like right below the rib cage. I thought maybe it was because i ate before i went. So Sunday is my day off and Monday and Tuesday i got out of work and ate 1 gala apple before i went. had tons of…
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Anyone going in augest?
Anyone going to the spartan race in august. If you know what it is .
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Damn vacation
So ive been doing good. Gym 6 days a week for about 3 weeks with a routine 3 sets 15 rep goal. I deff was noticing a diffrence could even do a pull up finally lol Now i took a vacation and was up in canda for 1 week no way to exercise but job a little. I came back hit the gym and i noticed i couldnt do the same weight it…
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do extraa or let it pass?
Today is abs and legs day but im blah and tired and didnt go to gym. should i add it onto tommorow exercises back and bicep? means adding 45 min onto my 1 1/2 hr gym time anyways. or skip the day and not worry about it? i dont need to worry about the 48 hr rule because it still works out.
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What calories to belive?
Ok i will first explain how a HMR works for the kind i have. A chest strap messure my heart rate and send out a transmission to what ever can read it. I have a watch that picks it up and the elliptical and machines at the gym pick it up. Ok now my story I was on my 30 min elliptical at the start of my exercise for the day…
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Dark VS Milk
So many people say dark chocolate is healthier than milk chocolate. Grab a bar of dark and milk and compare. there almost 99% identical. so were do people get this idea the dark is healthier than milk chocolate?
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confused?
So i knwo you should work out the same muscle group 2 days in a row saposed to give a day off between. What confuses me is cardio work out like the elliptical. i started the gym 3 days ago and my calfs felt fine and the next day there so sore. i worked out again doing just cardio on elliptical and bike. still sore. same as…
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Not sucess yet
Im not sucess story yet. Im far from it still. I have a long way to go but ive lost 115lb so far I started a blog http://fearlessrobb.blogspot.com IT is a work in progress i still need to add alot more info and videos and stuff i started it like 12 hrs ago so give me time to work on it. Friend me if you want also :) PS:…
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cut back?
im not looking for people to post routines i have one i like and working but i feel some are to long and to much like today 8 exercises chest 4 set tricep 4 set shoulder 4 set chest 4 set tricep 4 set shoulder 4 set tricep 4 set chest 4 set TAKES ME 1 HR By the last 2 im kinda really tired and find it hard to do some.(i…
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Camping
hey Mass holes :) Thinking of going camping this summer. Anyone interested in going? maybe we all can set something up. (i mean real camping tents NOT RVS) Undecided if i wanna go in the wood or to a camp ground were they at least have rest rooms lol
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Dont like attention?
At work i wear newer or diff cloths and people see me and say wow you have lks alot of weight. You looking really good. Is it weird tha ti dont like hearing that? im not the type to get alot of attention unless its something not physical about myself Am i the only werido like that?
