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I'm in. Currently 224 @ 6'1" and my goal is to weigh 210 on my birthday (end of February). Ultimate goal is 190 and reaching this goal will be the fast start I need to get going. Feel free to add me to your friends list and I'll return the encouragement. Cheers!
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Yep
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Crasher of said parties
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Intellectuals Disguised as Cheerleaders
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Stay
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No
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Doubtful
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47 here - just returning to MFP after too many months away (and I have the excess lbs to prove it!)
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First day back after a (far too long) hiatus from MFP. 25 lbs sounds just about right to me, count me in. Heaven knows I can use all the support I can get!
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Looks SO good!
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gooey stuff
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The idea of yoga is enticing - but in practice I am so inflexible it is an exercise in frustration. I've done months on end trying to increase my flexibility, with some improvement, but nowhere near enough for many yoga positions.
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bump
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Dirty Laundry
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Can't sleep - next time I don't workout so late.
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*bump*
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For starters, God gave each of us agency to choose, and that agency will not be taken away from us regardless of the consequence - it is our gift from God. It is precisely because he loves us that God won't 'fix' our lives, anymore than a loving parent would 'fix' every problem in the life of their child. How would the…
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I can't see the recipe when clicking on the link - it just says I haven't uploaded any recipes?
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Try the Greek Yogurt Pancake, simple, easy and yummy! - 1/2 cup flour; - 1 tsp baking soda; - 6 oz plain Greek yogurt; - 1 egg; Mix the yogurt and egg together in a bowl. Mix flour and baking soda in another bowl. Combine all ingredients and cook on a non-stick surface (using coconut oil adds flavor but is not essential).…
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The benefits of low level aerobic work (walking, hiking, cycling, swimming): - increases capillary network (blood vessels that supply the muscle cells with fuel and oxygen) - increases muscle mitochondria - increases production of fat-burning and fat-transporting enzymes - more fun, because you can talk with a partner…
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Absolutely - I enjoy the weightlifting and wrestling events but they're not easy to watch since the coverage is sparse.
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Try this amazing smoothie: - 3 cups baby spinach; - 3 cups crushed ice; - 1 scoop vanilla protein powder; - 3/4 cup almond milk; - 2 TBSP peanut butter; Healthy as all get out - you'll never even taste the spinach and have amazing energy for hours. Throw in half a banana if you want the extra carbs for even more umph in…
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"Wise men don't need advice. Fools won't take it." - Benjamin Franklin
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http://buttpaste.com/
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Read this> http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Lived in Bothell for the last 8 years, just moved back to the sun :) The rain was never an issue for me, (well - almost never). The lack of sunshine is another story. :( Be prepared for 8 months (at least) of gray skies... The area is beautiful if you can afford to spend some time getting out and about. Natural wonders…
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Certainly one way to get your weight loss program off and runny-running! lol
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We used to go through the hassle of an insurance claim, only able to buy one month at a time until the pharmacist finally told us, "Hey, just buy them yourself - it's like $10 a month and you can buy as many months supply as you want". Now we buy 3 or 4 months at a time and don't have the hassle. Not sure what you're using…
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Looks great to me
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Nope - it was the Broadway production
