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well you can always enjoy the fact that those musclar calves are even more adept at venous return. if you're carrying fat though they'll slim down as you lose weight.
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one question you might ask yourself is 'what am i doing on non-workout days in lieu of working out' ? it might be you're also less occupied in some way. the idle mind is a real monkey.
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it happens to everyone. the important thing is you can realize you gave up something and try again. took me about 5 years to finally change my eating habits. just lost 10kg in about 3 weeks too. somehow found the willpower. ^^
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Burger king ad in the myfitnesspal app? really?
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Its not easy to have a certain dietary lifestyle while living with people who have a different one.......with obvious callousness towards your goals etc. I don't eat dinners any more. just a light snack. and i am on a strict diet lately. but i made burgers with fried eggs and cheese for my family. also steamed broccoli…
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have you tried, https://cronometer.com ? it looks like it might work out. but i think its more about the balance of 3 and 6 more than the intake, right?
