Omega 3 and 6 tracking
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1seb1
Posts: 30 Member
Anyone know any app that i could use to track omega 3-6 fats? :-) tx
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Replies
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The problem i see is that not all nutrtion labels indicate the 3-6 amounts right?0
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have you tried, https://cronometer.com ? it looks like it might work out.
but i think its more about the balance of 3 and 6 more than the intake, right?0 -
Yes its more about balance as i understand it, but i would like to track it to know what kind of ratio i have :-) tx for your app suggestion, will try it out for a few days to see if it works :-)0
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I'm not sure about tracking however I use this Omega 3 http://www.amztk.com/ultimate-omega and I've seen amazing results. I absolutely love this Omega 3 it's extremely good quality and very high EPA and DHA levels. It has helped me tremendously and I take it daily.0
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