BigCat175 Member

Let's do this! I'm asking for friends and support also. Cheers!

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Thanks for posting this article!!! Great timing for me. Cheers! BC

This is fantastic!!!!!!!!!

After doing a little reading, I'm in. I need support and will give it as well. Cheers! :)

I guess the fact that I still have China Garden in my phone says it all! :D

I turn 42 next week and I'm almost done planning my fitness goals for next year. This is perfect timing. Anyone feel free to add me so we can encourage each other towards reaching our goals. Cheers!

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You are doing a magnificent job in your transformation! Thanks for the inspiration!!!

That is an AWESOME NSV! Congrats!

Fantastic results!!! That was totally inspiring!!! Thanks for posting the video.

Please sign me up! thanks :)

AMAZING! bump

I use the Polar FT80 and it is amazing!

I've been at a plateau for too long and just did some research and found that my daily caloric intake per MFP was too high. So I brought that down by like 300 calories to maintain a 500 calorie deficit. To help break through this plateau I'm also going to do mostly raw for a week or two. On the exercise side of things I…

12 Week Challenge Starting: 262 12 Weeks: 240

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Bananas!

Agreed!!! Protein is just the middle man so to speak. Amino acids is where it's at. Cheers!

Exactly! Some people find themselves in the most incredible situations and wonder why them. Cheating doesn't just happen life misplacing something . . . then again for some it is. Go figure.

Cheat? In a word, "NEVER!" Lived enough in this life to speak confidently on this one. If you never betray yourself, you'll never betray others. Kinda like the golden rule reworded. Cheers!

This is true. I researched a bit in the past can quickly came to this conclusion. In the health and fitness world, the best known coaches won't work with you unless you have a HRM. While it is not perfect, as stated earlier, it is the better method.

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Did you say you were going on vacation for Easter and ditching them? :)

Don't beat yourself up. Sounds like you are committed to a healthier you and it would be great to be a part of your MFP network of support. Cheers!

I'm liking it! Let's do this!

Thanks!

Feel free to add me and we can encourage each other towards success. Cheers!

Congrats on your new lifestyle! I have found MFP to be a great support network and hope you find it to be one to. Cheers!