Rivmage Member

Congrats!

I just purchased this game, downloading the updates as I type. What server is everyone on? Scott

I lost my old account so I just decided to start from scratch, relearning all my skills. Scott

In and done. Scott

Hi Dan, Quick question, how often or what what point some one rerun the numbers to continue weight/fat loss? Thank you, Scott

Sandwiches, String cheese, fruits, nuts, baby carrots, celery with peanut butter, leftovers, etc. Scott

Yes, it seems like a lot of calories. It has me at 2561 (TDEE- 30%) for the first couple of weeks, I didn't lose or gain over the last two weeks I have lost 4 lbs and inches, I drop a pant size. Scott

A glass of whole milk w/ protein powder - That should net you an extra 300 calories. A couple cups of chocolate milk. Nuts. Cheeses. A beer or two. Scott

Another vote for Polar. Scott

How are you measuring calories burned? HRM, Pedometer, MFP? Scott

My goals are: 1.) Log in MFP every day (Expect the 4th, my birthday) 2.) Drop another pants size 3.) Work on the C25K program Scott

A few things will help with water retention. 1.) Drink more water 2.)Watch sodium levels 3.) Remember that when starting a new exercise, you will most likely retention extra water for a little bit as your body adjust to the extra work and sweat. Scott

I'm up for the challenge. Scott

SW: 348 CW: 318 GW: 150 3/1 - 318 3/8 3/15 3/22 3/28

Accepted

What he said! Here's the link: http://www.myfitnesspal.com/recipe/calculator

I have an Irish Red that will be bottled this Saturday and I'm trying to decide which batch to brew next. Honey Bee, Unicorn or the Chupacabra. Scott

I'm going to try to make it to the GABF this year. Scott

Congrats and happy birthday

I'm in. Scott

Congrats on the self control! Scott

No succuse is tiny or small. It takes a lot of work to lose an itch or two. Congrats, and remember this feeling for days when it is a bit tougher to help you through. Scott

I'm proud I did my afternoon walk inspite of the cold temp and sore muscles from the gym. Scott

I use the TDEE and log my exercise calories. I do this to make sure my net calories don't go below my BMR. Scott

I tried the stronglift 5x5 program. I was doing my first set of squats and lost my balance. I quickly went back to the machines. Plus, my fiancee doesn't want to do the free weights and I kinda like hanging out with her at the gym. Scott

I'm in.

The problem is fat storage is one of the last things the body likes to burn if you aren't giving it enough fuel.

How is your water intake? How many calories are you eating? Do you know your TDEE or BMR? Scott

I would be interested in joining in the game as well. Scott

First off. 49er suck! Go Cardinals! Great post. Scott