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Yeah, I guess you could say that on days I don't exercise, I actually feel depressed. :cry:
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Have any of you women out there ever been spinning and the seat of the bike hurts your crotch and bottom? I tried spinning once, and I was in agony afterwards because of it. Any suggestions?
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I also have had the experience where the Goodwill was more expensive than Wal-Mart. I bought a pair of reversible mesh shorts for $6.00 for my then 6 month old son and then I went to Wal-Mart and they had bascially the same shorts for $3.00!! I know that the money I gave to Goodwill was for a "good" cause, but they are…
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Eat some pizza for me. With lots of garlic and chicken on it. Thanks. :wink:
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I don't think it would cause you not to lose weight, but don't feel obligated to "eat up" all the extra calories you earned from exercising. After all, it is only an estimation of how many calories you burned. It may be less- it may be more. As long as you are getting all of your nutritional requirements in, then I…
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:laugh: That's awesome! Richard Simmons is hilarious in those short shorts. I am glad you had a blast!! Keep it up.
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YES THROW YOUR SCALE OUT THE WINDOW!! LOL Hmm, a few things may be going on. You may have hit a plateau. This means that your body is used to the exercise you have been doing. Try something new that uses different muscles than you did before, like siwmming instead of a treadmill or aerobics instead of a bike at the gym.…
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Sometimes I think the difference between people that lose weight and those that don't is all in the difference in ATTITUDE :wink: good job!!! Keep being optimistic
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Maybe you are not in the right mind set. I know I feel like I am starving and I want to eat and eat if I tell myself I am on a diet and I can't eat. Maybe if you tell yourself that you are NOT on a diet, you are just eating healthy, then you won't eat as much. The individual serving thing sounds like a great idea. Don't…
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The pool sounds like an AWESOME idea. You can do some resistance exercises in the water, too. This will tone you up. Good luck and let me know if you need help! :flowerforyou:
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I am a huge fan of breakfast foods. It is by far my favorite meal of the day. Thanks for the breakfast ideas! :wink: Created by MyFitnessPal.com - Free Calorie Counter
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Hi Gail! Welcome to MFP. I am pretty new to this website too. So far, I have found everyone to be very supportive and full of good advice. I went over my calories the first day which was pretty upsetting considering that I was so optimistic and was trying so hard. But, I just worked extra hard the second day and went to a…
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Hey there. We sound like we're in the same boat. I need that motivation to get going and it would be great to have people there. I would like to know what type of exercise you do and how often. I get bored with the treadmill and ellipitical.
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Hello everyone! I joined MFP 2 days ago. I am 24 years old and have a 7 month old. I am having trouble keeping my calorie intake down. I went 185 calories over my goal, and haven't worked out once since I joined. For some reason I just don't have any motivation. :sad: Any advice would be great!
