myfitz4life Member

My husband makes fun of me every time he sees me logging my food! He thinks I'm obsessed with it, but as you know, you have to keep logging it in order to keep yourself accountable.

Just a side thought: Make sure you have your activity level set to "very active" since you run so much!

I got this from www.immunesystemremedies.com: "Natural, healthy weight loss can occur only by increasing one's intake of good healthy water. Weight loss is primarily the result of the liver converting stored fat into usable energy. But when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized.…

Tried Classic p90x two summers ago and lost some weight & a LOT of inches. Now I'm attempting it again, but p90x Lean this time- wish I had someone to do it with me!

Hi! I am glad you started this thread. I am on my first round of p90x. I just finished day 5. I am not doing the supplements, but I am trying to stick with the 50-30-20 eating plan. I always go over my fat..gotta work on that!

yes coloradogirl, i agree. I used to work in a Chiropractic office. I have seen people get pregnant who couldn't, people walk who were bound to a wheelchair, and even people with severe migraines who were able to function normally again, just with regular chiropractic care. And just think- no medications!!! yay! I'd say…

Every Tuesday morning. It's just habit now.

Hi from Scranton, PA. Whoot! Whoot! Thanks for sharing your story with everyone. You are an inspiration! And I love big families b/c I came from a family with 8 kids. Enjoy every minute!

Well, welcome to the site and good luck with everything. You can do it!

Same here. I have opted out and life is great! numberscolors, can you just use mechanical birth control methods instead? :frown:

Welcome and the best of luck to you! Its time to stop dieting and start making lifestyle changes that you will have for the rest of your life. This is the place to do it :smile:

I think it all depends on the "shape" of a woman's body... like banana, apple, pear, or hourglass. I am def a pear shape, so I will ALWAYS wear a bigger jean and a smaller top. Maybe you are the same?

I would enter it under Exercise>cardiovascular>walking 2.0mph for 6 hours (which is 360 min.). I am not sure how many calories that would be b/c I don't know your weight, but thats pretty good exercise :smile:

Alright, you got me at #4...Count me in! :wink:

I can only imagine how good you must feel!! Don't you just wanna run into some people you haven't seen in like forever so they can tell you how good you look?! :happy:

awesome job :happy:

Good luck and what a cutie baby you have!! :smile:

last

WOW! You are an inspiration to us all :bigsmile:

HI babybeans, and welcome! First of all, congrats to you for breastfeeding all of your munchkins! Its so important for babies to have their moms milk. I wish I would have breast fed longer than 5 months :ohwell: Just be careful to consume enough calories while you are feeding the little one. It is great that you are taking…

Congrats to her for breastfeeding!!!:bigsmile: Its tricky going back to work so soon because the breast feeding is still so new for mom and baby at this point, but it can be done. For the formula, I would go with SIMILAC ORGANIC. It does not have any hormones in the cow's milk. It has all the benfits of SIMILAC Advance but…

I also haven't had a huge change in the scale...so maybe this whole process would be a LOT more rewarding if I could see some proof that the inches ARE comin' off! Thanks for all of the support everyone!

Alright, thanks Losing_it. I will measure today and then wait a month. :)

Thanks, greysweatshirt. The quicker the dinner, the better in my book!

I did not measure my body when I started with MFP, and I know I have lost some inches. Is it too late to measure now? I guess I am just afraid I have already lost the bulk of the inches I will lose and I will be disappointed if I try to track them now. Any suggestions?

Welcome to MFP! Don't worry about the weight gain. Just keep eating right, keep a positive attitude, and stay active. Good luck and let us know if you need anything. :wink: ~Ashley

WOO HOO! Those first few pounds are always good to get off :glasses:

Welcome to MFP! I really enjoy aerobics and it melts the fat away and tones. Its great for both men and women. Men kinda feel funny on an aerobics class, but if it is a cardio kickboxing class then they feel a little more masculine. Good luck and stick with it!! :drinker: Created by MyFitnessPal.com - Free Calorie Counter

Welcome, welcome. It is a good site. The main thing I struggle with is taking out the time to record my calories throughout the day. If not, then I overeat. Good luck and stick with it!

Nope, don't see it either. Maybe you should just tell us how it saved you :wink: