nettg40 Member

Michigan Representing here and we are ranked 5th!

Look for a good cause to donate it to. I found in my area that the Cancer Society had a "Brides project" that they resold donated dresses to new brides and used the profits to fund their activities for cancer surviors. http://www.thebridesproject.org/

Took me a while to do it but I completed 30 sessions of the shred. I lost 6 pounds and 7 inches.

24 + 3832 = 3856

single!

THANK YOU All for your SERVICE to our Country!!

Coffee creamer was my enemy too. Look into sugar free coffee syrups Da vinci is one brand so you can get the flavor then work on reducing the sugar or sugar substitute that you add.

I just completed week 2 of the Revolution. I hate the suicide run!!!! I am also doing it on carpet and have the same issue with the kicks. Modify if you need to - as long as your moving and burning calories your good! I am scared and excited to see what work out 3 and 4 hold. But as much as we love/hate Jullian - the girl…

Congrats

Welcome to MFP! You will find great support here and please feel free to add ME!

Ann Arbor

Hi Paula! Welcome and feel free to add me! More the merrier the support and motivation found on this site is amazing.

Welcome, you will find lots of support here. Feel free to friend me! Good luck on your journey!

Check your measurements. You are toning and muscle weighs more. Do NOT let the scale rule you!!

Search Swat... but here is one link swat-march-walk-with-leslie-sansone-workouts">http://www.myfitnesspal.com/topics/show/509799-swat-march-walk-with-leslie-sansone-workouts

Good luck on your journey. I am also a recent non-smoker also however I couldn't do it without support and used Chantix.

It took me 58 days to actually complete 30 sessions of JM Shred. I am in the 200's at 5'2". That being said ... I lost 6.2 pounds and 7.4 inches overall. I saw very little loss in my arms and bust - most came from my waist and thighs. I can do real push up now and jiggle much less doing jumping jacks!! Its a tough system…

Great non scale victory!! way to go

I have two elementary age kids too and my trick is as soon as I get home from work I work out - they know mom gets the tv for half hour so I can do a DVD. Sometimes I even get a little side kick to join me! Try to be consistant on the time and it becomes habit!!

Weight - I have always gone for the skinny guys! Height - I really cant go shorter than me since I am only 5'2 on a good day as it is! But I did date a guy that was only 5'5"

Congrats!!!

Stick with it!! Even if you switch to Diet the calories saved are amazing!!!

If I am on the run - I have completely embraced the subway diet!! Skip the cheese and dressings and load on the veggies for extra satisfying crunch!! Choose smart and you can get a filling meal for less than 7 bucks and under 400 calories!!

Hi Gabby, I am Annette. I started at 224. Managed to lose 17 so far!! Woo Hoo. Feel free to befriend me!

A mans lips.

Reality Bites ... "What is your glitch?"

Hi Welcome!! I am Annette, and we have very similar start and end weight goals!! I have been tracking over 135 days and to date have lost 16 pounds. Feel free to add me as a friend and join my support network!

16 pounds, and over 10 inches. Been slowly coming off but it feels wonderful!!:bigsmile:

Hi GrovyReba... Mean people suck! People are only mean because they are unhappy with themselves. Please feel free to add me as your friend cuz my little group is nothing but supportive!! Welcome!

Welcome to MFP! I have been on 125 days and support has been the key. Feel free to befriend me - I have some great people in my group. Annette