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I used bio oil when I was pregnant and after I gave birth hoping it would help my zebra stripes...... No such luck! I have tried every cream, rub, lotion out there and the only thing that has helped is exercise (losing weight) and time. There is no miracle solution for stretch marks, just embrace them and know that over…
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I agree, Bio oil will help but nothing will make them go away. My stomach resembles a silver zebra! Just know that you are not alone. Many many women have stretch marks and scars!
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Well I was going to suggest putting them in the freezer but you already know that trick! I always break them up into small pieces and freeze and only take out one piece at a time. By the time it thaws out I usually have forgotten that I want it. I am with you on the great family recipes. I have so many here that I want to…
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My study abroad turned into 8.5 years! I left California at age 21 to study in Australia knowing absolutely nobody there and all alone. It turned out to be the best experience of my life, hence why I am still here. You get to start fresh and be the person that you want to be without anybody having any pre conceived notions…
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I am doing 100 squats a day everyday in August. Feel free to join in! You can break them up throughout the day, add weights, change feet positions etc.
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Paint your nails. You wouldn't want to mess up a fresh manicure!
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I am in. I have about 30 to go and am training for a half marathon in Oct. ( my first). I also would love to be able to run a marathon before I am 30 in April.
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You can do squats, lunges and calf raises. Make today your lower body workout day.
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That seems right to me.
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I put it on top of raisen toast with a drizzle of honey and slices of strawberries.
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I would go and do a light session on the treadmill or elliptical and stretch. I find that once I start moving the sore muscles the pain goes away and I can get on with my workout.