gail2207

Thank you, this has made me realise that instead of getting angry at him I probably should try and talk to him first..

Thank you both for your advice. I should just clarify now that the 11lb was lost in an entirely healthy way, and a way of his own choosing. He has just come out of the army and he's used to having to lose a lot of weight quickly before going away on exercise. He and I are both very sensible when it comes to getting the…

I'm between 5'3 and 5'4...115lb looking to get down to 112 and LEAN! Feel free to add me.

Oh my god jumping lunges are an absolute KILLER.

I'm in the Portsmouth area (Hayling Island). Feel free to add me!

I'm from the Portsmouth area :) Feel free to add me.

I'm 22 and live in the portsmouth area, Hayling Island to be precise! Feel free to add me!

I'm getting married on December 5th 2012, and would LOVE to lose the last 4lb and get down to my ideal weight of 112lb by then. Would also like to start seeing my abs! I'm a bit worried though as I start working full time in July and i'm not sure how much time i'll get to work out...I guess if it's that important to me…

I love it! It looks great on you with either belt. Wear it with confidence. At the end of the day if you aren't comfortable in it, don't wear it, but I personally think you look fab.

5'4 GW: 112

Once in a while is fine if you stay within your calorie goals, or even if you go slightly out of them. I think drinking every day would hinder weight loss as alcohol slows your metabolism down. It's a toxin, so your body is working hard to process it and therefore isn't putting as much work into breaking down fat etc and…

Not harsh, I appreciate it. The thing is I just don't really enjoy sex that much, I do it to keep him happy and just spend the time thinking about cooking, or tv and waiting for him to be done. Sometimes I want sex, but rarely. But it isn't like I want to have sex with anyone else, I just have no sex drive. I don't even…

I was crying almost as much as Meredith when Lexi died! It was great to see Christina and Mer so close again, I love their relationship. I'm terrified that Mark's going to die at the beginning of next season, really don't want him to go. I think Derek is going to struggle with surgery in the future. Would be great if he…

Oh my god! Three or four times a WEEK? I've only been with my fiance three years and we 're lucky if it's once a week! I have basically no libido and don't think about sex at all, and he stopped wanting to initiate it all the time, so now we just don't do it much. Is that strange?

Just got it, it's ok. Problem with it is the kinect struggles to recognise users when lying down trying to do the exercises eg ab exercises. So if there's one of those in the circuit you have to just quit. Also it's annoying to navigate with your hands, a bit glitchy. Not a great burn as you spend most of the time trying…

Another Hampshire-ian :) Feel free to add me.

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For a non-native speaker you're doing great, don't worry about mistakes!! I'd say maybe see a nutritionist as well as your doctor, maybe they'd be able to give you a diet plan and see if that works for you. And like others have said, eat more to try and kick start your metabolism, and maybe build some muscle too :)

Seriously don't worry! You don't need to log it. If you REALLY feel you have to then quick add 10 calories, or do 2 minutes of jumping jacks so you can be sure it's burned off!

Try a new exercise regime, something you've never done before. I tried boxercise and it kicked me out of my plateau for a bit, but now i've plateaued again so need to mix it up again!!

Goodbye My Lover - James Blunt This Womans Work - Kate Bush Delilah - The Dresden Dolls Thank God I'm Pretty - Emilie Autumn Transatlanticism - Death Cab For Cutie Love Ridden - Fiona Apple Nothing Compare 2 U - Sinead O'Connor Sheryl Crow - Oh Marie Too many sad songs in my life!

I also created my own, I use heart rate monitor and always burn between 160 and 210 calories. That'll vary person to person but I think around 180 is a good estimate if you don't have a HRM.

I've just completed 30 Day Shred and it has really helped my thighs! So much so that I've bought Killer Buns and Thighs (also by Jillian Michaels) and hopefully it will improve them even more. Also try exercises such as squats and lunges to tone your bum and thighs. For fat loss though i'd recommend cardio, running…

You have insanely amazing calf muscles!!!!!!! Want!

@Suzieq - Cheeky!

My fiance recently left the army. I found the best motivation was knowing how different I''d look when he returned and how proud he'd be :)

Oh wow! Thanks for posting. Your abs are looking great!

Keep up the good work! Great transformation.

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Congrats! Love your dresses in both pics too, you've got a lovely figure and I think the same even about the before pic. :)