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Congrats! :flowerforyou: I wish I could show good results. I haven't lost anything since I started. Actually have gained. :mad: But, I'm not giving up!!! :smile: Started 5 months ago at 185 Now I am at 190 :explode: Short term goals is 170 :happy: Long term goal is 150 :love: Thanks for having this post. It will keep me…
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Yeah, I agree with all of you but I'm the worst. I disappear from the site for days and it gets harder and harder to get back and stay motivated. But, you all keep me coming back. :flowerforyou: :smooched:
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You guys are all so awesome!!! Lots of good ideas here and good thoughts. I will try all of the above, including getting checked out and new shoes. Thanks so much!!!!:flowerforyou: :smooched: :flowerforyou: :smooched: :flowerforyou: :smooched: :flowerforyou:
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Hi mfp's, I need help from you great runners and walkers out there. I love to walk and would run but everytime I try to run my shins just kill me. And, I mean this happens after the first few steps running not after I injure myself. I have tried various stretches, I have changed shoes, I am out of ideas. Do I just keep…
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Hi pals, I ordered a spicy tuna bowl over rice at my local supermarket's deli counter. But, I'm having a hard time figuring out what to use for calories for the spicy tuna portion. Any other sushi lovers out there who may be able to help - I would love to hear from you.:glasses:
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Nope, haven't heard of this. If you try it, let us know how it goes. Good luck :flowerforyou:
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hugs, prayers, support, lots of luv and whatever else you need from us coming your way!!! :flowerforyou: :heart: :flowerforyou: :heart: :flowerforyou:
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hello newbie and welcome You will find that you wont be a newbie for long and that there is so much great support here from all the members. Just keep posing quesitons and reading and responding to others. You will feel part of the group. Then take your time, go on the journey and what works for me is to focus on what I…
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maybe - but too soon to say. It could be water retention, musle gain, calorie count not accurate, thyroid, a whole slew of things. I would stay with it, and watch it a few more weeks, if still nothing is happening then start eliminating stuff or check in with the ob on your bcp. I've been there and no how totally…
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Well clearly there are many ways to do this. The key is to finding out what we need. I have always eaten light at breakfast and little meals worked. But, not so anymore. As I've gotten older, I think I need to try a bigger breakfast so I'm not hungry as much. I'm gonna try this. Can you give me an idea of the breakfasts…
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When I got started, I noticed how easy it was not to stay on target and to give up. But, that is what I normally do, just look the other way and *****. So, this time, I went about this much easier on myself. I decided to look for the little wins in a bad day rather than the other. I decided to think about this as a new…
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it will - stay with it, stay patient and keep chatting with the online support group. Welcome and best of luck :flowerforyou:
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totally understand - I have the opposite problem, lots of stuff to do at work but so unmotivated to do it. My mind and me would rather socialize than work. Any suggestions for me :laugh: :sad: :flowerforyou:
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lol, that is great. Must try it...:laugh: :laugh: :laugh: :noway:
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Umm, ladies, have you looked at yourselves in the mirror. None of you are remotely ugly. What is this with seeing ourselves not in our true light. Curious. :explode:
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Way to go!!!! Same here, felt that true love wouldn't look at the outside but only the inside. Not true. But, now I'm doing it for me. You go girl!!!:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:
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I definately identify with what Kim said. But, I waited till now when my baby is 12 years old and not such a baby but still cute as all get up. I also stopped having pictures taken. But now as I get a little older, and I look at the pictures I can't believe what is staring back. I don't really look that heavy? This has to…
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Welcome this is a great way to get started. I found this site recently and I'm now addicted. It has taught me so much. But much greater are the wonderful others who are members on mfp. They have helped support me, laugh with me, and motivate me. Looking forward to doing the same for you!:flowerforyou: :flowerforyou:
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You are too funny and way too hard on yourself. Good thing it isn't midnight in California. Okay, either way you look at it - you exercised and you did a great job of it. So, even if calorie counter was off, which it may not have been... who really cares. You are doing great, you are staying healthy, you are running and…
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thanks, I will check it out. :happy:
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Same question again as my other one, which model did you buy. I'm trying to figure out what I need. I am getting started with my exercise program so not sure what model works the best for my needs.
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Which model did you buy?
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You are an inspiration - way to go!!! What tips can you share with the rest of us wow if I lose 30 pounds I would be happy, I can't even imagine how many laps around the room, hell with the room, around town I would do if I lost 45!!!!!!!!!!!!!!! :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou:
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welcome both of you. I love this site. Never realized how many calories I was eating - now, I can still eat what I want I'm just more creative - like a yummy sushi lunch out today.
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Way to go!!! A Triathlon !! I did my triathlon today - got up, took shower, ate breakfast!!! And all in one morning:blushing: Just kidding - that is soooo amazing - I look forward to reading your post when you do the marathon!:drinker:
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Wow, you lucky lady you!!!! Dreams can come true!!! Keep us update on how wonderful things go. Also, how d'ya guys meet? what's the story behind the love story? Spill so we can all live vicariously through you:drinker: :drinker: :drinker:
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tired :laugh:
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Boy to I get what you are saying. I am always hungry and the 100 calorie snacks don't work unless I eat 5 of them at a time :blushing: . Okay, I know that ain't gonna work and like you I thought I was doing okay until I saw how many calories I truly was eating. I think I have to wait till my tummy starts getting used to…
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looks yummy, will need to give this one a try. Thanks!
