nicxox Member

Week # 3 – June 16th -- Goal 300 minutes: Mon: 45 minutes (Spinning) Tue: 60 minutes (Cardio Blast and Abs Blast gym classes) Wed: 15 minutes (Jogging) Thur: 60 minutes (Cardio Blast and Abs Blast gym classes) Fri: 45 minutes (Tae Bo video workout) Sat: 30 minutes (5K parkrun) Sun: 60 minutes (Bootcamp) Total / min…

Week # 2 – June 16th -- Goal 300 minutes: Mon: 45 minutes (Spinning) Tue: 60 minutes (Cardio Blast and Abs Blast gym classes) Wed: Thur: Fri: Sat: Sun: Total / min left:105 / 195

Week # 2 – June 16th -- Goal 300 minutes: Mon: 45 minutes (Spinning) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 255

Don't knock it till ya try it! Pie barms are a gift from the gods! I love these shows but often wonder how many people stick to the lifestyle changes after? I went to college with a girl who appeared on You Are What You Eat, she lost a fair amount of weight, but the day after her episode aired she was back in the college…

Week # 2 – June 9th -- Goal 280 minutes: Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine) Tue: 55 minutes (15 minutes jogging, 40 minutes walking) Wed: 60 minutes (Bootcamp) Thur: 60 minutes (Cardio Blast and Abs Blast gym classes) Fri: rest Day Sat: 31 minutes (5K parkrun)…

Week # 2 – June 9th -- Goal 280 minutes: Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine) Tue: 55 minutes (15 minutes jogging, 40 minutes walking) Wed: 60 minutes (Bootcamp) Thur: 60 minutes (Cardio Blast and Abs Blast gym classes) Fri: rest Day Sat: 31 minutes (5K parkrun)…

Week # 2 – June 9th -- Goal 280 minutes: Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine) Tue: 55 minutes (15 minutes jogging, 40 minutes walking) Wed: 60 minutes (Bootcamp) Thur: 60 minutes (Cardio Blast and Abs Blast gym classes) Fri: Sat: Sun: Total / min left: 245 / 35

Week # 2 – June 9th -- Goal 280 minutes: Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine) Tue: 55 minutes (15 minutes jogging, 40 minutes walking) Wed: 60 minutes (Bootcamp) Thur: Fri: Sat: Sun: Total / min left: 185 / 95

Week # 2 – June 9th -- Goal 280 minutes: Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine) Tue: 55 minutes (15 minutes jogging, 40 minutes walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 125 / 155

Week # 2 – June 9th -- Goal 280 minutes: Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 70 / 210

Week # 1 – June 2nd -- Goal 250 minutes: Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking) Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk) Wed: Rest Day (if you can call my hectic day at work a rest!!) Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast) Fri: 30 minutes (mostly running, some…

Week # 1 – June 2nd -- Goal 250 minutes: Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking) Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk) Wed: Rest Day (if you can call my hectic day at work a rest!!) Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast) Fri: 30 minutes (mostly running, some…

Week # 1 – June 2nd -- Goal 250 minutes: Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking) Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk) Wed: Rest Day (if you can call my hectic day at work a rest!!) Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast) Fri: Sat: Sun: Total / min left: 155 /…

Week # 1 – June 2nd -- Goal 250 minutes: Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking) Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk) Wed: Rest Day (if you can call my hectic day at work a rest!!) Thur: Fri: Sat: Sun: Total / min left: 105 / 145

Week # 1 – June 2nd -- Goal 250 minutes: Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking) Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk) Wed: Thur: Fri: Sat: Sun: Total / min left: 105 / 145

Week # 1 – June 2nd -- Goal 250 minutes: Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 40 / 210 I'll see how I get on this week, may increase my goal next week...

I'm in! I've set myself a challenge of exercising for 1,000 minutes this month and I'm sure this will be a great place for tracking and motivation :) good luck everyone!

Just joined this group. I'm getting married November 18th in Florida (I'm from the UK). I have around 13lbs to lose...

From Greater Manchester with around a stone to lose too! Anyone is free to add me. I like giving support to people who offer it in return :)

Hey guys, looking for more active friends, at the moment I only have about 3 friends that post regularly!! I lost weight a few years ago with support from some great MFP'ers, struggling this time round so could use some spurring on! I'm 25 from the UK, anyone feel free to add me :)

Keep up the hard work! It took me a while to build up to running 10 mins straight so I know what an acheivement that is :). I can now run 30 mins(at a push), and I find that I struggle for the first 5 minutes or so, but then so get into it and love my time running... So you may find that as your running improves, you'll…

This happens to me too. My cramps are bad enough for the first day anyway, but when I workout I end up crippled with agony! Sometimes walking does help relieve the pain and sometimes it doesn't make a difference... I also notice that working out causes me to get bad cramps a few days before my period too :( Sorry I don't…

Anyone can feel free to add me :) I reached my ideal weight 18 months ago with MFP but stopped logging shortly after (mistake). I'm back again now to lose some weight before my wedding next year and would love to have the support from other people again (and support back too!)

Hi, I also came back to MFP yesterday after 18 months away. In that time I've put a lot of the weight back on, but now with less than 11 months until my wedding I've decided it's time to get serious again. I'm getting married in November in Florida. Any brides (or anyone else) are free to add me, it would be great to have…

I actually had a dream about eggs last night haha! I don't remember it well but I remember being annoyed at my boyfriend for making me scrambled eggs, I wanted a fried egg, god dammit!

I'm now at, what I would call, my perfect weight, and I'm now wearing (UK) size 10 clothes which is amazing. However, I still have plenty of wobbly bits that I need to work on which is why I'm still watching what I eat and exercising. Other people don't see this, which leads to the most irritating comment ever: "You're…

What's your name? Nichola Where do you live? Manchester, UK What are your food vices/ cheats? Chocolate What do you think is holding you back from being in your TOP shape? That I don't seem to have the ability to stick to a healthy eating plan... What's your favorite exercise? Tai bo/ box fit type workouts What exercise…

Sounds great, will have to try it!

Dance Central 1 + 2 are my favourite Kinect games, so much fun and it doesn't even feel like you're working out! I've had the Zumba game which I got bored of really quickly because you had to start with a 20 minute beginner session and unlock other routines as you played. The new Zumba game comes out soon for Xbox though…

I've always measured around the widest part of my hip bones too, that makes more sense to me than measuring around my bum lol. If you're simply, measuring to track progress then it doesn't matter where you measure, as long as you're measuring the same area every time =)