bonjourdollface

8

awesome job! Its great when you get smaller clothes because it just reaffirms how far you've come (: keep up the good work!

I did that when I was on hcg and it work wonders! You ate a medium one every three hours. I could never stick with it all day and night so I would have a protein rich dinner. Supposedly the apples would flush out your system. I would always lose at least two pounds that day and then the weightloss would continue for…

That's an awesome idea! So you mean drink a single glass of water with a whole lemon squeezed in??

If youre already at a more intermediate exercise level, then ripped in 30 is awesome!! If you're just starting out though 30 day shred is the way to go!

thanks so much!!!!

you look awesome! great job!!!!!

awesome job! Im sure you'll reach your goal in no time (:

i work there, ask for your dish light style. it is guarenteed to be under 500 calories!

wooohoooo! Awesome!

I still eat healthy, aka the foods I want to eat, she just gets an attitude about it

that is so great!!!! congratulations!!!

awesome!!!! I loved it when that first happened! Keep it up!

ok, I went to this link http://www.freedieting.com/tools/calorie_calculator.htm and there's a chart you fill out. I think im going to give this one a go!

that is so great! I hope that one day my family will finally be inspired to pick up healthy habits like yours has!

I completely agree, but I also think that it does depend on your current weight as well. My best friend dropped about 15 lbs in a month, but she had around 70 pounds to lose. If you focus on living a healthy life, then the weight will come off.

I saw it on tv today. apparently it goes in cycles of 17 days with different foods that you eat in each one so your body doesn't plateau.

I tried nutrisystem. Some of their food was really good! However their customer service was really lacking. After I stopped the program they continued taking payments out of my bank account for three months! All in all the program was good though. I lost about 20 lbs in 2 months.

try donating your time or services instead of money.

But, I couldn't find it because it dissapeared from all that running.

thanks for the suggestions! i have actually done the banish fat boost metabolism is awesome! I will deff go check out the other products.

1) Manicures/pedicures 2) going to the movies (tickets have gotten so expensive!) 3) new pairs of shoes

I honestly didn't realize how gaining weight made me change as a person until I saw this topic. Now that I have lost weight I realize just how different I had become. I was almost afraid to speak my mind because I was fat. Now I am back to my out loud and outgoing self, but I too have found that my close friends and family…

Thanks! I think i'll start practicing meditation. Even if it doesn't help with weight loss I will be less stressed and calmer, so it's a win-win.

I used HCG drops, and I lost 100 pounds.

Thanks! I will definitely try all of those!

way to go!

haha i saw this post right as that movie came on.

I'm a college student too, so I know how difficult it is. I'll add you.

Welcome!