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breakups and eating
hey guys my boyfriend and i recently split up, and I am having a very hard time forcing myself to eat and get enough calories in a day, do any of you have any tips? I would appreciate it!
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Running NSV!!
I have been running for a few months now, and today I felt runners high for the first time and I love it!!!! that is all!
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Healthy Cupcakes!
I am going to my good friend's picnic next saturday and since they say I am a wonderful baker they asked me to bring cupcakes. Do any of yall have any healthy cupcake and icing recipes?
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Plateau busting foods!
Hi, I have been at a plateau for a few weeks now. I am still losing inches and I can tell i'm getting fitter, but the scale still isn't going down. I have changed up my exercise routines, but I feel like I need to switch up the foods i'm eating too. What kinds of food helped you break your plateaus?
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How to Log HRM exercise
I just got a HRM, and I was wondering how you would log the calories you burned. Thanks!
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I have finally lost the pooch!
As you can tell from the title, I have finally lost my pooch, it was almost gone and after my workout tonight it has been destroyed!!!
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2 NSVS IN A ROW :D
last night at work I was bent over cleaning up a spill and when I stood back up i noticed a coworker had been standing behind me the whole time. When I apologized he said "Don't worry, it's an excellent view. All of those squats have been paying off." then he winked and walked away. My second NSV happened when a customer…
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Help! I am expected to be a food enabler!
My mother is not on board with my lifestyle change, and since I am home from college right now I have to deal with this daily. I can deal with her not caring enough about herself to change, but I can't handle her expecting me to buy and make her unhealthy foods while she makes my life hell because I want to be healthy.…
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Exercise Withdrawl
I have noticed that if I can't get in some form of activity of exercise at least once a day I get in a "mood". Does anyone else experience this?
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Ripped in 30!
I just completed my second round of 30DS and started ripped in 30 today. Based on today's workout, I think ripped in 30 is much better than 30 DS! Did anyone see better results with ripped in 30 than with 30 DS? Which one do you think is better?
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help with zig zagging calories
I recently started zig zagging my calories and I was wondering if the others that did this looked at their net calories for the day or if they looked at their totals. I have just been using the all over totals.
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17 Day Diet
Has anyone tried the 17 day diet? What were the results?
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To Eat Before Exercise or Not?
I keep getting different advice on weather or not to eat before exercising. Does anyone know if it is better to exercise on an empty stomach?
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Ripped in 30 vs. Zumba for Wii vs. Turbo Jam
I recently finished 30 day shred, and I need something new to do. The gym I belong to is at the college I attend, so while i'm at home I need at home DVDs to do. I have narrowed it down to ripped in 30, zumba for wii, and turbo jam. I'm a little hesitant to do ripped in 30 because i'm afraid I will plateau after doing so…
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Clean Eating Newbie
I'm trying to incorporate clean eating into my life, but I wanted to learn more about eating clean. Does anybody have any websites, books, or any other resources that they recommend ?
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Just finished 30 Day Shred, Need Suggestions
I just finished 30 day shred, and I need suggestions on what to do next. Im really busy and I can only get to the gym two or three days a week so I really find at home fitness dvds to be the best thing for my schedule.
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Gold's Gym
The American Family in my area is too overcrowded, so i'm thinking of joining Gold's Gym. Does anyone go to Gold's? What do you like/not like about it?
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Meditation?
I have read in multiple forums and articles that meditation really helps with weight loss. Have any of y'all tried meditation? How did it work?
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Looking to shake up my cardio routine
I think it's time to shake up my cardio routine. I'm looking for something that's challenging but fun, any suggestions?
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the new girl
Hello, My name is Victoria, and I am new on here. I don't exactly have a stellar support network at home so I was hoping to find one on here! -Victoria
