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No farting. Come on people, I know you feel it coming. Just hold it or go to the bathroom.
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Just remember that you can be under on your calories but over on fat, sodium, etc intake. BUT, it's new years eve. Eat it and live life!
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I've been using the Garmin vivofit with heart rate monitor and have been loving it. It runs off a watch battery so you don't have to worry about charging. It's been fairly accurate on its reports (On the PC. The mobile app has some serious bugs they are working on). It tracks heart rate(have to buy the one with the heart…
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What works for me is the following: 0530 - 0600 - Cardio - Run on tredmill at 8-10 min pace. Easy run 0600 - 0700 - Cardio and Heavy Lifting. Example. Bench Press 15 reps for 4 sets. After the last set, get on the treadmill for 4 Ranger runs ( .10 - .20 sprint). Then Triceps. After your last set, you are back on the…
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oh and you need CPR and First Aid to apply.
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It depends on which type of certification you want. NASM is one of the most recognized and really, all you need is to remember the book. Now, that just gets you an interview. What good gyms or people look for is experience and attitude. Any one can pass a test and get a cert, just look at Gold's Gyms trainers (sorry to…
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Before I was in the military, I was a good 250 and never ran in my life. They taught me the basics of being safe, controlling your body (so you don't freak out and over breath causing poor form) and cadence (in other words pace). I'm not saying join the military, but a good recommendation is: 1. Stretch!! Stretch before…
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Welcome friend! While I dont know much about anorexia I'll (as well as most people on this forum) are here for you. Good luck with everything!!!
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Nice work on quitting smoking! That's my huge weakness!! I watch what I eat, exercise daily, but I smoke like a chimney. Its a work in progress.....slow......but trying.
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Hey buddy, I know the feeling all too well. I hurt my back by an IED in IRAQ and have never been the same since. Once I was recovered I started up my routine for a while, but like you, it was the same routine. Once I started shifting workouts and started making it fun (go hard and clean, but make it fun), I started seeing…
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57 Military style (Head up, chest to the floor with a full extension up)
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No making fun, but this is what I listen to: For Sprinting: 1. Black Betty - Ramjam 2. Wipeout - The safaris 3. Bat County - Avenged Sevenfold Hard Runs: 1. Til I collapse - Eminem 2. Eye of the Tiger - Survivor 3. Right now - Akon
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Lol, yes I did. 3 miles at about a 9 minute pace.
