Disastrous Mess trying to improve

While my profile says I joined a while ago, I have never actually used this site before, until now. Just hoping I can find some great people who share the same interests as I do and can be a great inspiration and motivators.
I'm trying to get my cardio back up and I'm struggling really bad. I can see weight gain in my butt and love handles (yes, guys do care about these spots).
Now I am a smoker and I know I need to quit. So please, dont hammer me like everyone already does.
Hope to talk to you guys soon!