nouh220200 Member

I am sooooo on

Thank You so much I appreciate it

Starting 282 , 5 11 Lets do this

Add me please I need motivation

I am in add me please

Add me please

Why don't we work together? Team work is great since we have the same targets.

I am in

My answer is yes just focus on eating fruits and vegetables and you're good to go

Ok awesome let's do this

I have the same target so let's get fit together :)

Me too let's help each other I am ready

Believe me guys that does not make much of a difference , I used to work at McD as a senior Director and believe me you won't eat McD at all if you know what is put inside it , from toxins , animals waste all the way to nicotine to make people addicted to it

I am in

by the way it happens in some weeks that we would gain couple of pounds before it goes down gain so dont worry it depends on lots of factors and it does nt have to be that u gained fat , it can be water or muscles it happens to me and I felt the same way before I know the truth about it it so keep on the good work you r on…

by the way it happens in some weeks that we would gain couple of pounds before it goes down gain so dont worry it depends on lots of factors and it does nt have to be that u gained fat , it can be water or muscles it happens to me and I felt the same way before I know the truth about it it so keep on the good work you r on…

Will it help losing weigh faster if I do not ?

go ahead and snack and then go and lay on bed and turn off the lights and u will be gone

Water and walking , believe me I get the same feeling and when I walk it goes away

Baltimore , MD

I think guys it is just an error with the site thats all

First thing you have to know that you are not the only one that it happens to . you weigh depends not only on measuring fat but water muscles as well . So TAKE IT EASE You are doing great , we all get the same exact thing when standing on the scale . when you get that feeling know that you are on the right track because…

I had the same issue and heres what I started doing and it works great , eat a good breakfast , eat a good lunch and try to push it to be around 5-6 pm so lets say by the time you are going to sleep around 10 or so your stomach is empty , ur not hungry and when u wake up have a good breakfast , I wish you luck

I am personally working on losing 100 pounds and I know a friend of mind who lost 110 pounds , as long as you mix cardio with strength exercises you are doing good and balance in diet . People who get saggy skin usually do a mistake of starving themselves and that happens as a result .

hitting to bed , see u guys tom after the workout

thats great I am just starting :)