Replies
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Hello, I plan on working 3-4 days a week
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Hey, thanks for your reply!! I 100% agree that strength training is necessary, I could try after work. I guess I am just nervous I'll be too beat and do a subpar job at my workout. You are right, being on my feet 12 hours is a workout. Maybe I could get a Fitbit to track my steps or something and add those as exercise…
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Hey there, I will definiatly exercise on my days off, I was just worried 3 days a week is enough for adequate results, along with diet. I guess Im feeling a little sad because I have been working out 5 days a week and seeing progress, I just want to keep it going lol
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Thank you guys
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Hey guys, This isn’t my first weight loss journey, I’ve been up and down with my weight since 2010. I have 50lbs I’d like to lose. Alcohol is everywhere! And so Ingrained socially in everything I do. I am making a huge effort to cut it out or at least minimize consumption to once a week. I know if I cut booze I’d lose…
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Very good answer! Couldn't have said it better myself.
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Butternut squash soup! Google it there are soo many yummy recipes that you can tinker with and make your own.
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I was anemic after my first kid I wonder if it is back I am ALWAYS tired and cranky. I just started taking multivitamins I wonder if that could help?
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It;s funny you mentioned the no carb idea...I was actually just thinking about that!!! Hmm back to carb free minus breaky for me. That is how I lost 50 pounds after my first baby. I've done this before that is why I am also frustrated to be back at the starting line.
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This is very true however for myself I find that these foods take up too many cals and I am hungry after with no more cals to spare :(
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Yes I don't expect to log pizza and cheeseburgers and lose weight!
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It is actually possible to just log and not exercise?? And lose weight?? I only get 1300 cals though I bet I would starve hahaha
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OH I am so ready I seen pictures from the wedding this weekend and felt mortified! haha! I am gonan drink more water and you guys are right I need to track more so that is my mini goal right now is to just track and exercise.
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I eat breakfast usually something to do with eggs toast and coffee and some kind of fruit. Then I exercise 20 mins currantly doing JM 30 day shred lvl 2. Then my kids need stuff right after I work out so I usually don't have time for a shake or lunch till like half hour to and hour after.
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Daughters b-day and wedding haven't had time. Normally I aim for 4-5 days exercise. Also I do plan on logging more..Just wondering why I am so tired after and during exercise. I have been exercising for 3 months after quitting a year due to pregnancy and having a baby boy! :) I pray that I can get on track.
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Does that feeling ever go away...? Or am I doomed to feeling like s**t forever.
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Snickers I cannot control myself
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You look gorgeous either way but the progress is amazing! We have the same shape so it is nice to see how I will eventually look lol
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tea, gum, sweetner, water, anything like that
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Yes hun, Words are a very powerful thing. I am so happy to hear that you were able to take what those rude biatches said in stride! I also want to say thank you for posting this because I am sure similar things have happened to many and it is always nice to know your not alone. 15 pounds is a huge loss! You will be at your…
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This reminds me of something Louis CK would say lol
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Thank you everyone for the wonderful tips!
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Yes I probably could use more green veggies in my life. Thanks.
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Okay. I can't help but feel guilty about raising my activity lvl like if I do that I might not lose weight.
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Because I am a stay at home mom who is bored outta her mind and food was a go too entertainment. I am ready to make a change though especially because I begin nursing school in January! I want to be healthy while representing healthcare.
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Also I am 24 5'7 and overweight at 195 lbs. Feel free to critique diary lol
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This! ^ |
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Yeah I think that Monday will be my splurge day. I will stay in my calories this weekend then shock my system with a turkey dinner and dessert!~
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lol Okay I'm eating all the food.
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Very good answer thank you.