rachel41 Member

Why is this a question? To make people feel bad about themselves,when they read it ! SORRY..... That is how I feel about the question!

Hello..I been walking a mile a day on my treadmill.but I do interval.I would start at 2 for 2 min,then go to 2.6 for another 3min, then up to 3 and back down to2 its takes me 20 min to do a mile.

count me in,It sounds challenge:)

That sounds Yummy:)

yes

I AM IN:smile:

Hello,My name is Rachel.I was diagnosed with RA a year ago,I take humira shots ,every other week I exercise ,I try to eat healthy.It gets very draining at times but I cope with it as best as i can. I am looking forward to getting to know you all.:smile:

WOW! That's sounds like me,I am 45 an dealing with menopause to.I wish I could give you advice ,I am the same as you.Off and on dieting but recently,I found out that I have pre diabetes.I don,t want to get the full blown diabetes so that is encouraging me to stick with my cals and exercise.All I can say ..is stick with it.

WOW!!!! GREAT JOB!!!:flowerforyou:

Hi everyone ,I have watched the documentary myself.I think joe's main goal was to get healthy ,he had an autoimmune disease! In the process he lost weight,I have been on it for 2 weeks,I only had juice for one day and ate whole foods with the juice(.For me drinking just juice is not possible)Now i have one in the morning…

I feel that Way to though I have Rheumatoid arthritis.I now do 2 split 20 min workouts and it really helps.I would see a doctor to make sure everything is fine.

That's cool! ..great motivation to where you want to go on your journey

Sounds yummy,Another one everyone can tr...... better oats lavish chocolate,Its the best when you are craving sweets

I fasting last year for the first time,I drank just clear fluids.When I got up the next morning I felt great! I had more energy.For me it was like detoxing my body! I am thining about doing it again soon.

I thought it went my your age and weight!

I would like to know to!

I feel the same way!

Good to know.... Thnak you for sharing with us.:smile:

Welcome,This is a great site you will love it ,Just as everyone else. we are all here for each other!!Good luck on your journey.

Thank you! It help me to make up my mind.

WELCOME:flowerforyou:

not to discourage you.I have it played it once got bored with it! was not challenged enough for me!

Thank you all for your prayers,she is resting comfotable till its time,she woke up I got to say I love you whole alot.Ilove her with all my heart

CONGRATS:flowerforyou:

You looking amazing!!!!!Congrats!:flowerforyou:

Welcome, Good Luck on your journey! This is the best place!

HI all,First of all, I want to thank everyone for there support! I went to the doctors for my RA,I have been taking my pills for 2 days,I was so thrilled ,I got up this morning and I had no pain and i could use my fingers and hands:happy:

Thank You all!I am gald you guys are here!:happy: :flowerforyou:

Congratulations :flowerforyou:

welcome.I did the slimfast, the only thing about that is ,when you are off the program. You gain the weight back,Really there is no magic potion for losing weight,Just execise and more execise,watch what you eat.Good Luck!!!